What is hypnotherapy, and how does it work?

Hypnotherapy guides the mind into a relaxed state to reprogram negative patterns using suggestion therapy, visualization, and regression therapy, promoting positive change. Working with a certified hypnotherapist ensures a safe and effective approach tailored to individual needs.

Can hypnotherapy help with weight loss and emotional eating?

Yes, it addresses subconscious triggers, curbs cravings, and promotes mindful eating for long-term weight management.

Is hypnotherapy effective for quitting smoking?

Yes, it rewires subconscious associations, reduces cravings, and strengthens willpower to help break nicotine dependence.

Can hypnosis help with fears and phobias, such as fear of flying?

Yes, it reframes fear responses, replacing anxiety with calmness and confidence for stress-free travel.

Does hypnotherapy work for depression and anxiety?

Yes, it helps break negative thought patterns, promotes relaxation, and enhances emotional resilience.

Certified Hypnotherapist - Book your free session today

Take the first step toward clarity, confidence, and personal growth. Our free discovery session helps you explore how hypnotherapy can empower you to overcome stress, anxiety, bad habits, and more — all in a safe, judgment-free space.

Avg 7+ years of experience

Carefully vetted practitioners

Confidential online session

Sheetal Saldanha

iheal Verified

Clinical Hypnotherapist | Rapid Transformational Therapy (RTT)

Hypnotherapy

3 years of experience

Next available

Today, 11 am

Anita Kaul Raina

iheal Verified

Clinical Hypnotherapist | NLP Master Practitioner | Rapid Transformational Therapist (RTT) s

Hypnotherapy

8 years of experience

Next available

04 Aug, 5 am

Gergana Valchinkovska

iheal Verified

Rapid Transformational Practitioner (RTT) | Emotional Freedom Techniques (EFT)

Hypnotherapy

4 years of experience

Next available

Today, 11 am

Yasmine S. Nunez

iheal Verified

Trauma Recovery | NLP | Anxiety & Phobias | Women’s Wellness & Fertility Support

Hypnotherapy

9 years of experience

Next available

Today, 11 am

Magdalena Kovalova

iheal Verified

Hypnosis for Fertility | Meditation Guide

Hypnotherapy

5 years of experience

Next available

25 Aug, 4 am

Carlee Amber Smith

iheal Verified

Clinical Hypnotherapist | Aromatherapist

Hypnotherapy

6 years of experience

Next available

05 Aug, 4 am

Chrysoula Arvanitaki

iheal Verified

Life Coach | Hypnotherapist

Hypnotherapy

5 years of experience

Next available

11 Aug, 5 am

Pavan Nihalani

iheal Verified

Sports Mental Coach | Hypnobirthing

Hypnotherapy

15 years of experience

Contact now to book appointment

Naeema Rahman

iheal Verified

Hypnotherapist | Life Coach

Hypnotherapy

10 years of experience

Next available

12 Aug, 5 am

Bharti Jatti Varma

iheal Verified

Holistic & Chakra Healing Expert | Manifestation Coach

Hypnotherapy

15 years of experience

Contact now to book appointment

What is Hypnotherapy?

Whether you're dealing with anxiety, chronic pain, phobias, unwanted habits, or digestive issues, hypnotherapy is a natural and effective solution, using guided relaxation, to address your ailments. Based on the principle that the mind influences the body, hypnotherapy enables the subconscious mind to alter behaviors and perceptions, promoting lasting change and well-being.

Conditions Hypnotherapy Can Help With

Chronic pain

Smoking addiction

Persistent stress and anxiety

Irritable Bowel Syndrome (IBS) symptoms

Issues related to weight management

Intense fears and phobias

Uncontrolled habits

Insomnia and sleep issues disorders

Lack of focus

Weak immunity

Negative thought patterns

Trauma-related stress and PTSD

Menopausal symptoms

Depression

Eating disorders

Childbirth anxiety

Skin conditions

Asthma symptoms

Hypertension

Conditions Hypnotherapy Can Help With

Chronic pain

Smoking addiction

Persistent stress and anxiety

Irritable Bowel Syndrome (IBS) symptoms

Issues related to weight management

Intense fears and phobias

Uncontrolled habits

Insomnia and sleep issues disorders

Lack of focus

Weak immunity

Negative thought patterns

Trauma-related stress and PTSD

Menopausal symptoms

Depression

Eating disorders

Childbirth anxiety

Skin conditions

Asthma symptoms

Hypertension

Why choose holistic care

Holistic healing leading to a more balanced and sustainable wellness

Natural and non-invasive methods to improve health minimizing the risk of side effects

Integrative approach with conventional treatments to enhance effectiveness and recovery

Evidence-based benefits on overall health and well-being

Certified Hypnotherapist - Book your free session today

What is Hypnotherapy?

Conditions Hypnotherapy Can Help With

Conditions Hypnotherapy Can Help With

Why choose holistic care

Frequently asked questions

What is hypnotherapy, and how does it work?

What is hypnotherapy, and how does it work?

Can hypnotherapy help with weight loss and emotional eating?

Can hypnotherapy help with weight loss and emotional eating?

Is hypnotherapy effective for quitting smoking?

Is hypnotherapy effective for quitting smoking?

Can hypnosis help with fears and phobias, such as fear of flying?

Can hypnosis help with fears and phobias, such as fear of flying?

Does hypnotherapy work for depression and anxiety?

Does hypnotherapy work for depression and anxiety?