Health Coach Specialized in Nutrition | Meal Planning
VirtualWith over 15 years of experience in the nutrition and wellness sector, I have dedicated my career to helping individuals achieve optimal health through science-backed nutrition and lifestyle strategies. I earned my Foods & Nutrition degree from the University of Western Ontario, one of Canada’s most recognized institutions in the field. My expertise spans both public and private sectors, having worked for over eight years with the local government of London, Ontario, Canada, as well as developing and leading nutrition and wellness programs in private practice clinics.
I specialize in female health, working closely with C-level executives, high-performing professionals, and working mothers who seek sustainable solutions to balance their demanding lifestyles with optimal well-being. My approach extends beyond individuals—I also provide family-focused nutrition guidance, ensuring long-term health for every household member.
Through personalized consultations, strategic meal planning, and wellness coaching, I empower my clients to take control of their health, improve their energy levels, and enhance their overall quality of life. My mission is to make practical, effective wellness solutions accessible, no matter how busy life gets.
The practitioner is available for online sessions, allowing you to connect from the comfort of your home or office.
Nutritionist & Wellness Coach
Community Service Nutritionist
City of London, Ontario - Government, 300 Dufferin Ave, London, ON N6B 1Z2, Canada
Head of Nutrition Department
MedPoint, Villa 502/ B Jumeira St - next to sunset Mall - Jumeirah - Jumeirah 3 - Dubai
Science (Human Ecology) in Foods and Nutrition
University of Western Ontario, Bachelor's. Canada.
The benefits of working with me as your Nutritionist & Wellness Coach go far beyond just improving your diet—they impact your energy, metabolism, digestion, and overall quality of life. Here’s what you can expect:
- Sustainable Weight Loss – No crash diets, just a balanced approach to achieving and maintaining a healthy weight.
- Female Hormone Balance – Support for hormonal fluctuations, PMS, menopause, and metabolic health.
- Improved Gut Health & Digestion – Address bloating, food intolerances, and optimize nutrient absorption.
- Better Blood Sugar Control – Reduce energy crashes, sugar cravings, and improve insulin sensitivity.
- Stronger Immune System – Support overall health with proper nutrition, vitamins, and lifestyle changes.
- More Energy & Mental Clarity – Say goodbye to fatigue and brain fog with personalized nutrition strategies.
- Healthy Eating Habits for Life – Learn how to fuel your body with the right foods for long-term wellness.
- Stress Reduction & Better Sleep – Implement lifestyle strategies to improve relaxation and sleep quality.
Whether you're a busy executive, working mother, or simply looking to take control of your health, my personalized approach ensures that your nutrition plan fits your lifestyle, not the other way around.
Free introduction call: 15 minutes. Then the we move into one-on-one discovery call, where we discuss your health goals, concerns, and lifestyle. This session helps me understand what’s holding you back and what changes will have the biggest impact on your well-being.
Then we create a Personalized Action Plan Based on your needs. I create a tailored plan of action that fits your lifestyle. Whether you’re looking to balance hormones, improve digestion, manage weight, or boost energy, this plan will give you clear, achievable steps to reach your goals.
According to the needs there will be Follow-Ups & Coaching: 2-3 Follow-Up Sessions – For those needing a simple reset and guidance. Or ongoing Weekly Coaching – A structured program with accountability and continuous support over several months for long-term success.
15 mins
60 mins
60 mins
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60 mins
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