If your child has been diagnosed with ADHD, you might reasonably wonder: could I have it too?

iheal Editorial Team

January 13, 2026

Fertility challenges affect millions of couples and individuals worldwide: and the UAE is no exception. Factors such as stress...

iheal Editorial Team

January 6, 2026

Hormonal imbalances can affect women at any stage of life, from adolescence to menopause. They may cause symptoms such as fatigue, mood...

iheal Editorial Team

December 23, 2025

Your gut is more than a digestion engine: it is a central player in immunity, mood, metabolism and even skin health.

iheal Editorial Team

December 16, 2025

Confidence often feels like something you either have or you don’t, but small, science-backed actions can produce an instant lift you can...

iheal Editorial Team

December 9, 2025

Feeling tired and reaching for food often go hand in hand. Fatigue reduces willpower, disrupts hunger hormones, and makes quick comfort f...

iheal Editorial Team

December 2, 2025

If your child has been diagnosed with ADHD, you might reasonably wonder: could I have it too?

iheal Editorial Team

January 13, 2026

Fertility challenges affect millions of couples and individuals worldwide: and the UAE is no exception. Factors such as stress...

iheal Editorial Team

January 6, 2026

Your gut is more than a digestion engine: it is a central player in immunity, mood, metabolism and even skin health.

iheal Editorial Team

December 16, 2025

Feeling tired and reaching for food often go hand in hand. Fatigue reduces willpower, disrupts hunger hormones, and makes quick comfort f...

iheal Editorial Team

December 2, 2025

Burnout builds slowly, so spotting the early signs makes a huge difference. Left unchecked, burnout can affect mood, productivity, relati...

iheal Editorial Team

November 25, 2025

Good sleep is the foundation of energy, mood, metabolism, and mental clarity — and it’s one of the fastest things to improve with a few consistent habits.

iheal Editorial Team

November 11, 2025

A strong therapeutic relationship, often called the therapeutic alliance, is one of the single best predictors of positive outcomes in menta

iheal Editorial Team

October 28, 2025

Alternative therapies (also called complementary or integrative therapies) include approaches such as acupuncture, herbal medicine, massage, nutrition, and mind-body practices.

iheal Editorial Team

October 21, 2025

Hormonal imbalances can affect women at any stage of life, from adolescence to menopause. They may cause symptoms such as fatigue, mood...

iheal Editorial Team

December 23, 2025

Confidence often feels like something you either have or you don’t, but small, science-backed actions can produce an instant lift you can...

iheal Editorial Team

December 9, 2025

Struggling to concentrate is common in a busy world full of distractions. The good news is that several proven techniques reliably boost...

iheal Editorial Team

November 18, 2025