WF
Wafa Farid
Career Support- Teens Mental Health
The Psychology Center
English, Hindi, Urdu
Teenagers, Men, Women
3 years of experience
Starting from AED 860
Virtual
In-person
Psychology
3 years of experience
AED 860
Virtual
In-person
In-person
VirtualBio
Wafa is a compassionate and culturally attuned psychologist working with adolescents and adults to help them navigate anxiety, stress, burnout, depression, ADHD, and life transitions. Her therapeutic style is warm, direct, and collaborative — blending evidence-based approaches like CBT, Solution-Focused Therapy, and Mindfulness with deep cultural sensitivity.
With a Master’s in Psychology from the University of Leicester (UK), Wafa brings over a decade of experience across the UAE and UK, including individual therapy, group work, internships, and corporate wellbeing. She’s especially passionate about supporting professionals battling perfectionism and burnout, as well as young people finding their voice and identity in high-pressure environments.
Fluent in English, Hindi, and Urdu (with working Arabic), Wafa offers therapy that feels accessible, affirming, and effective. She currently sees clients both online and in person in Dubai.
Practice Location
The Psychology Center
The Psychology Center, Control Tower #504 - Motor City - Dubai
We are committed to providing compassionate and effective psychological support to individuals and families seeking personal growth and positive transformation in Dubai.
Practitioner education and experience
Experience
3 years of experience
Psychologist
Current
The Psychology Center, Control Tower #504 - Motor City - Dubai
Education
Master's in Psychology
University of Leicester , Master's. United Kingdom.
Specialisation
Health concerns
Mental Health
Adults’ Mental Health
Behavioral Health & Wellness
Teens’ Mental Health
Personal Growth & Development
Wellness and Prevention
Benefit of the therapy
• Clarity & Relief
Together, we unpack what’s weighing on you, whether it’s anxiety, burnout, grief, or feeling stuck, so you leave sessions feeling lighter and more in control.
• Confidence in Yourself
I help you reconnect with your strengths, challenge the inner critic, and build a more compassionate relationship with yourself.
• Tools that Actually Work
You’ll walk away with practical, evidence-based strategies tailored to your needs — from managing overwhelm to setting boundaries and breaking unhelpful patterns.
• A Safe, Non-Judgmental Space
Therapy with me is warm, honest, and down-to-earth. You’ll feel heard, respected, and supported every step of the way — no matter your background or beliefs.
• Long-Term Change, Not Just Quick Fixes
We work at a pace that feels right for you, creating sustainable shifts in your mindset, relationships, and wellbeing — not just temporary relief.
• Culturally Sensitive Care
As a multilingual, multicultural therapist, I understand the complex dynamics of identity, family, and community — and how they impact your mental health.
How the session will go
Each session is 50 minutes and starts with a check-in on how your week has been.
We then focus on a challenge you’d like to explore — whether it’s anxiety, burnout, low mood, or something deeper. I use evidence-based tools like CBT and mindfulness to help you gain clarity and build practical strategies.
You’ll leave with insights, small shifts to try, or tools to reflect on — not just talk, but real progress.
Pricing and packages
The Psychology Center
Single Session
60 mins
In person & virtual
5 Sessions Package
60 mins each
In person & virtual
© 2025 iheal. All rights reserved.
We do not recommend self-diagnosis. Always consult a qualified healthcare provider for accurate diagnosis and proper treatment tailored to your needs. If you are in a crisis or any other person may be in danger - don't use this site. These resources can provide you with immediate help.