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Psychology

“Explore psychology—where compassionate guidance and personalized support help you overcome mental and emotional challenges.”

Whether you're navigating mental health challenges, relationship dynamics, behavioral issues, or seeking personal growth, psychology is a science-based approach that helps you understand and manage your mental well-being. By focusing on the mind and behavior, psychology aims to uncover the underlying mechanisms that drive our thoughts, emotions, and actions. It addresses the root causes of personal growth and mental health issues rather than just alleviating symptoms.

Psychology

Find your practitioners

Abdulrahman Aldalati

Occupational Therapist

8 years of experience

Arabic, English

Camali Clinic (DHCC), Camali Clinic (JLT)

Children, Teenagers

Career Support | CBT & DBT | Resilience & Coping Strategies | Culturally Sensitive Therapy

3 years of experience

English, Arabic

Potentia Clinics

Children, Teenagers, Men, Seniors, Women

George Kaliaden

Clinical Psychologist

30 years of experience

English, Malayalam, Hindiand 2 more

We Care Medical Center

Children, Teenagers, Seniors, Women

Licensed psychologist

5 years of experience

English, German, Russian

MCM Conscious Mental Wellness

Cognitive Behavioural Therapy (CBT) | Dialectical Behavioural Therapy (DBT).

10 years of experience

Arabic, French, English

Camali Clinic (DHCC), Camali Clinic (JLT)

Teenagers, Men, Seniors, Women

Occupational therapy| Functional independence & daily living skills | Evidence-based rehabilitation

English, Tamil, Malayalamand 2 more

Aster DYU Child Development Centre

Teenagers, Men, Seniors, Women

Sreevidhya Kottarapat Srinivas

Children and Adolescence Care & Support | ADHD & Autism Support | Learning Difficulties

5 years of experience

English, Hindi, Malayalamand 1 more

Camali Clinic (DHCC)

Children, Teenagers, Men, Seniors, Women, Infants

Psychosocial Social worker

6 years of experience

Arabic, English, French

Ardens Medical Center

Teenagers, Men, Seniors, Women

Trauma & Grief Counseling | CBT & DBT | Adult ADHD & Mood Disorders | Addiction

3 years of experience

English, Tagalog

MCM Conscious Mental Wellness

Teenagers, Men, Seniors, Women

Occupational Therapist

15 years of experience

English, Swahili

Camali Clinic (DHCC), Camali Clinic (JLT)

Children, Teenagers, Men, Seniors, Women, Infants

Eleonore Brocq Gemayel

Clinical Psychologist

8 years of experience

English, French

Camali Clinic (DHCC), Camali Clinic (JLT)

Children, Teenagers, Men, Seniors, Women

75% of people undergoing psychotherapy report improvements in emotional and psychological well-being, with brain imaging studies showing measurable changes in neural activity.

75% of people undergoing psychotherapy report improvements in emotional and psychological well-being, with brain imaging studies showing measurable changes in neural activity.

American Psychological Association (APA)

Conditions Psychology Can Help With

Psychology addresses various mental, emotional, and behavioral conditions that affect daily life and overall well-being. By identifying underlying psychological patterns, emotional triggers, and cognitive processes, it helps individuals manage stress, anxiety, trauma, and relationship challenges. Through evidence-based therapies and personalized support, psychology provides the tools to foster emotional resilience, improve mental health, and enhance quality of life. Here are some of the conditions psychology can help with:

Depression and persistent sadness

Ongoing feelings of sadness, hopelessness, or emptiness that impact mood, motivation, and daily life.

Relationship conflicts

Frequent arguments, emotional distance, or difficulty maintaining healthy personal and professional relationships.

Anxiety and excessive worry

Chronic worry, nervousness, or panic attacks that interfere with daily tasks, work, or social interactions.

Feeling overwhelmed or burned out

Difficulty managing responsibilities, constant pressure, or struggling to balance daily tasks.

Conditions Psychology Can Help With

Psychology addresses various mental, emotional, and behavioral conditions that affect daily life and overall well-being. By identifying underlying psychological patterns, emotional triggers, and cognitive processes, it helps individuals manage stress, anxiety, trauma, and relationship challenges. Through evidence-based therapies and personalized support, psychology provides the tools to foster emotional resilience, improve mental health, and enhance quality of life. Here are some of the conditions psychology can help with:

Depression and persistent sadness

Ongoing feelings of sadness, hopelessness, or emptiness that impact mood, motivation, and daily life.

Relationship conflicts

Frequent arguments, emotional distance, or difficulty maintaining healthy personal and professional relationships.

Anxiety and excessive worry

Chronic worry, nervousness, or panic attacks that interfere with daily tasks, work, or social interactions.

Feeling overwhelmed or burned out

Difficulty managing responsibilities, constant pressure, or struggling to balance daily tasks.

Trauma and PTSD

Distressing memories, flashbacks, or emotional numbness caused by past traumatic events, impacting daily life.

Eating Disorders and body image issues

Disordered eating patterns, unhealthy relationships with food, or body dissatisfaction impacting mental and physical well-being.

Substance abuse and harmful behaviors

Dependence on alcohol, drugs, or self-destructive actions as a coping mechanism for emotional distress.

Bullying and peer pressure

Emotional distress from being bullied or struggling to fit in, including fear of school, social withdrawal, or changes in behavior and self-worth.

Obsessive-compulsive behaviors

Repetitive thoughts or compulsive actions that interfere with daily activities and cause distress.

Anger and irritability

Frequent outbursts, overreacting, or feeling constantly on edge, affecting personal and professional interactions.

Stress and difficulty with life transitions

Difficulty managing stress, coping with major changes, or adjusting to new life circumstances.

Emotional exhaustion and low motivation

Changes in energy levels, feeling drained, unmotivated, or emotionally detached from daily activities.

Sleep issues

Difficulty falling or staying asleep, constant tiredness, or disrupted sleep patterns despite adequate rest.

Social anxiety and relationship struggles

Fear of social situations, difficulty connecting with others, or avoiding interactions due to insecurity or distress.

Difficulty focusing and mental fatigue

Struggles with concentration, forgetfulness, or mental exhaustion, often linked to stress, anxiety, or overwhelm.

Indecisiveness and cognitive overload

Trouble making decisions, overanalyzing choices, or feeling mentally overloaded, often due to stress, anxiety, or self-doubt.

Psychosomatic symptoms

Unexplained physical symptoms like headaches, digestive issues, or chronic pain linked to emotional distress.

Low self-esteem and confidence issues

Negative self-perception, self-doubt, or feelings of unworthiness affecting daily interactions and personal growth.

Loss of interest and emotional numbness

Disinterest in activities once enjoyed, emotional detachment, or struggling to find fulfillment.

Key benefits of Psychology

Psychology enhances emotional well-being and cognitive balance by exploring the underlying patterns of thoughts, behaviors, and emotions. It fosters long-term mental resilience through personalized guidance, easing stress, improving relationships, building emotional strength, sharpening decision-making skills, and supporting overall psychological health. By focusing on growth and self-awareness, psychology provides a lasting foundation for a healthier and more fulfilling life.

How Psychology works

Psychology takes a personalized approach, exploring an individual’s thoughts, emotions, and behaviors to promote mental well-being. It uses scientific methods and therapeutic techniques, such as cognitive therapy, mindfulness, and behavioral interventions, to help individuals process emotions, develop coping strategies, and improve their overall quality of life. This approach is based on the understanding that mental health is shaped by both internal experiences and external influences, and that imbalances can affect emotional stability. By fostering self-awareness, emotional resilience, and positive transformation, psychology provides a path to lasting mental and emotional well-being.

Psychology treatments and techniques

Psychology offers a holistic therapeutic approach that addresses emotional, cognitive, and behavioral challenges. By integrating evidence-based methods such as cognitive-behavioral therapy (CBT), mindfulness, and psychodynamic therapy, it supports individuals in building resilience, managing stress, and improving emotional well-being, ultimately fostering personal growth and mental clarity. Here are some key techniques applied in psychology.

Cognitive-Behavioral Therapy

Helps individuals identify and change negative thought patterns to improve emotional well-being.

Mindfulness Therapy

Encourages present-moment awareness and relaxation techniques to reduce anxiety and enhance emotional regulation.

Psychodynamic Therapy

Explores unconscious thoughts and past experiences to gain deeper self-awareness and resolve inner conflicts.

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What happens during a typical session with the Psychology

Initial consultation

The psychologist begins by gathering information about your background, current issues, and goals for therapy. This helps to create a personalized treatment plan tailored to your specific needs.

Assessment

The psychologist conducts a thorough assessment to identify any underlying issues. This may include questionnaires, interviews, and other diagnostic tools to gain a comprehensive understanding of your mental health.

Personalized treatment plan

Based on the assessment, the psychologist creates a tailored treatment plan using various therapeutic approaches, such as cognitive-behavioural therapy (CBT), mindfulness practices, or psychodynamic therapy, tailored to your specific needs.

Intervention & progress monitoring

The psychologist will help you explore thoughts, emotions, and behaviours. Using various therapeutic techniques, you'll develop coping strategies, gain insights, and make positive changes. They'll review and adjust your treatment plan to ensure it remains effective and aligned with your therapy needs.

Ongoing support

The psychologist provides continuous support and encouragement and may give you assignments or exercises to work on between sessions to reinforce the therapy work and help you apply new skills in your daily life.

What to Expect After a Psychology Session

After a psychology session, you might feel a sense of relief and clarity as you begin to understand and address your psychological challenges. Regular follow-up sessions are essential to monitor your progress and adjust your treatment plan as needed. This ongoing process ensures continuous improvement, helping you achieve a balanced and healthier life.

Role of Psychology practitioners

Psychologists focus on understanding thoughts, emotions, and behaviors, identifying underlying patterns, and providing personalized therapeutic approaches to support mental well-being. They develop customized treatment plans, equipping individuals with tools to overcome challenges, strengthen resilience, and achieve emotional balance. By combining scientific research with therapeutic techniques, psychologists help individuals manage stress, enhance self-awareness, and improve cognitive function. Through talk therapy, behavioral strategies, and emotional regulation techniques, they tailor interventions to each person’s unique needs, fostering long-term personal growth and mental wellness.

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Frequently asked questions

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