Biohacking
Biohacking is the science-meets-wellness movement that’s redefining how we take control of our health. It focuses on optimizing the body and mind by using science-backed tools, natural methods, and lifestyle adjustments from nutrition and sleep protocols to light therapy, wearable tech, breathwork, and advanced cellular treatments. Rather than treating one disease, biohacking aims to “upgrade” your biology, helping you feel and function at your best.