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Natural Remedies for Depression, Anxiety and Stress: Holistic Paths to Calm

Stress, anxiety, and low mood are becoming some of the most common challenges of modern life. In today’s connected world, expectations, fast

iheal Editorial Team

November 4, 2025

Psychology

Hypnotherapy

Breathwork therapy

The Importance Of a Strong Relationship With Your Therapist

A strong therapeutic relationship, often called the therapeutic alliance, is one of the single best predictors of positive outcomes in menta

iheal Editorial Team

October 28, 2025

Psychology

Exploring Alternative Therapies: What Works and What Doesn’t

Alternative therapies (also called complementary or integrative therapies) include approaches such as acupuncture, herbal medicine, massage, nutrition, and mind-body practices.

iheal Editorial Team

October 21, 2025

Traditional Chinese Medicine

Naturopathy

Homeopathy

Nutrition counseling

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