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If Your Child Has ADHD, Could You Have It Too?: Understanding Parent-Child ADHD Links

If your child has been diagnosed with ADHD, you might reasonably wonder: could I have it too?

iheal Editorial Team

January 13, 2026

Children’s Mental Health

Mental Health

Behavioral Health & Wellness

Psychology

Natural Approaches to Fertility: Practical Steps & Natural Treatments

Fertility challenges affect millions of couples and individuals worldwide: and the UAE is no exception. Factors such as stress...

iheal Editorial Team

January 6, 2026

Women Health

Mens Health

Naturopathy

Health and Wellness Coaching

Natural Remedies for Hormonal Imbalance in Women

Hormonal imbalances can affect women at any stage of life, from adolescence to menopause. They may cause symptoms such as fatigue, mood...

iheal Editorial Team

December 23, 2025

Women Health

Nutrition counseling

Naturopathy

Ayurveda

The Role of Gut Health in Overall Wellness: What You Need to Know

Your gut is more than a digestion engine: it is a central player in immunity, mood, metabolism and even skin health.

iheal Editorial Team

December 16, 2025

Nutrition counseling

Ayurveda

Digestive Health

Gut Health

The Secret To Instant Self-Confidence

Confidence often feels like something you either have or you don’t, but small, science-backed actions can produce an instant lift you can...

iheal Editorial Team

December 9, 2025

Psychology

Life Coaching

Hypnotherapy

Breathwork therapy

Top Tips On How To Stop Overeating When You Feel Tired

Feeling tired and reaching for food often go hand in hand. Fatigue reduces willpower, disrupts hunger hormones, and makes quick comfort f...

iheal Editorial Team

December 2, 2025

Nutrition counseling

Ayurveda

Psychology

How To Recognize Early Signs of Burnout and What To Do About It

Burnout builds slowly, so spotting the early signs makes a huge difference. Left unchecked, burnout can affect mood, productivity, relati...

iheal Editorial Team

November 25, 2025

Life Coaching

Health and Wellness Coaching

Breathwork therapy

Psychology

5 Proven Techniques to Improve Your Focus and Mental Clarity

Struggling to concentrate is common in a busy world full of distractions. The good news is that several proven techniques reliably boost...

iheal Editorial Team

November 18, 2025

Nutrition counseling

Breathwork therapy

Psychology

Top Five Tips for a Better Sleep

Good sleep is the foundation of energy, mood, metabolism, and mental clarity — and it’s one of the fastest things to improve with a few consistent habits.

iheal Editorial Team

November 11, 2025

Breathwork therapy

Hypnotherapy

Psychology

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