Gayathri Murukan

The CARE framework and hypnotherapy sessions help individuals break free from anxiety, guilt, self-doubt, and people-pleasing patterns by addressing the root cause stored in the subconscious mind. Each session is designed to release emotional baggage, build confidence, and restore a sense of inner calm and control. Through tools that enhance self-awareness, emotional regulation, and mindset reprogramming, clients experience reduced overthinking, improved focus, and greater emotional resilience. Many notice healthier relationships, stronger boundaries, and freedom from recurring cycles of fear or self-sabotage. This therapy also supports better stress management, improved self-esteem, and the ability to make clear, confident decisions without guilt or hesitation. By combining subconscious healing with practical mindset tools, clients achieve deep emotional release and long-term empowerment. 

Each session begins with a conversation to understand what you’re currently experiencing and what you’d like to work on . Whether it’s anxiety, guilt, fear, self-doubt, or emotional overwhelm ,we will work to identify recurring thought patterns and triggers that are holding you back. Depending on your goals, the session may include guided hypnotherapy to access the subconscious mind and release stored emotions or limiting beliefs. You’ll remain fully aware and relaxed throughout the process. We then work on reframing your inner dialogue and integrating new, empowering beliefs that align with the life you want to create.
Every session is confidential, deeply personalized, and focused on helping you leave feeling lighter, clearer, and more in control of your emotions and choices.