Hypnotherapy — Calm, Focus & Positive Change – iheal UAE
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Hypnotherapy

Discover hypnotherapy—where compassionate guidance empowers your subconscious mind to create positive change and growth.

Whether you're dealing with anxiety, chronic pain, phobias, unwanted habits, or digestive issues, hypnotherapy is a natural and effective solution, using guided relaxation, to address your ailments. Based on the principle that the mind influences the body, hypnotherapy enables the subconscious mind to alter behaviors and perceptions, promoting lasting change and well-being.
Hypnotherapy
Find your practitioners
NR
Naeema Rahman

Hypnotherapist | Life Coach

Hypnotherapy
Life Coaching
10 years of experience
English, Urdu, Panjabi
The Wellness Lab
Men, Women
PN
Pavan Nihalani

Sports Mental Coach | Hypnobirthing

Hypnotherapy
15 years of experience
English, Hindi
Illuminations Well being Centre
Teenagers, Men, Seniors, Women
SS
Sheetal Saldanha

Clinical Hypnotherapist | Rapid Transformational Therapy (RTT)

Hypnotherapy
3 years of experience
English, Hindi
Transformation with Sheetal
Men, Seniors, Women
NK
Nurgül Kazan

Corporate Coach

Hypnotherapy
9 years of experience
English, German, Turkish
Hub of Consciousness, Barsha
Children, Teenagers, Men, Seniors, Women, Infants
MK
Magdalena Kovalova

Hypnosis for Fertility | Meditation Guide

Hypnotherapy
5 years of experience
English, Slovak
Eternity Lifestyle Coaching, Hub of Consciousness, Barsha, Mindentity Hypnotherapy, Online
Men, Seniors, Women
AR
Anita Kaul Raina

Clinical Hypnotherapist | NLP Master Practitioner | Rapid Transformational Therapist (RTT) s

Hypnotherapy
Life Coaching
8 years of experience
English, Hindi, Bengali
Atmaanaan Wellness Centre
Teenagers, Men, Seniors, Women
CA
Chrysoula Arvanitaki

Life Coach | Hypnotherapist

Hypnotherapy
Life Coaching
5 years of experience
English, Greek, Germanand 2 more
Chrysoula Arvanitaki Life Coaching
Men, Seniors, Women
IK
Irina Khanna

Systemic Constellation Therapy | Family Constellation Therapy

Hypnotherapy
20 years of experience
English, Hindi, Russianand 1 more
Illuminations Well being Centre
Teenagers, Men, Seniors, Women
BJ
Bharti Jatti Varma

Holistic & Chakra Healing Expert | Manifestation Coach

Hypnotherapy
15 years of experience
English, Hindi
Illuminations Well being Centre
Teenagers, Men, Seniors, Women
YN
Yasmine S. Nunez

Trauma Recovery | NLP | Anxiety & Phobias | Women’s Wellness & Fertility Support

Hypnotherapy
9 years of experience
English, German
Online, In-person: At Home or Office
Men, Women
SG
Sreemanti Mangesh Gijare

Clinical Hypnotherapist | Wellness Coach

Hypnotherapy
5 years of experience
English, Hindi, Bengali
HealingWithSree
Children, Teenagers, Men, Seniors, Women
“A review found that hypnotherapy helped 79% of patients with anxiety disorders, showing lasting benefits up to a year after treatment”.

“A review found that hypnotherapy helped 79% of patients with anxiety disorders, showing lasting benefits up to a year after treatment”.

National Library of Medicine

Conditions Hypnotherapy Can Help With

Hypnotherapy helps individuals overcome mental, emotional, and physical challenges by accessing the subconscious mind. Stress, unresolved trauma, and negative thought patterns can contribute to issues such as chronic pain, digestive disorders, and sleep disturbances. By promoting deep relaxation and rewiring limiting beliefs, hypnotherapy provides a safe, non-invasive approach to breaking negative cycles and fostering overall well-being. Here are some of the challenges hypnotherapy can help with:

Chronic pain

Persistent discomfort from conditions like migraines, tension headaches, lower back pain, arthritis, fibromyalgia, and neuropathy, often linked to stress, injury, or inflammation.

Smoking addiction

Struggling to quit tobacco due to cravings and deeply ingrained habits, often reinforced by stress, routine triggers, and psychological dependence.

Persistent stress and anxiety

Constant tension, worry, or unease that affects daily life, disrupts sleep, impacts focus, and can lead to physical symptoms like headaches, muscle tension, or digestive issues.

Irritable Bowel Syndrome (IBS) symptoms

Recurring abdominal pain, bloating, and irregular bowel movements, often triggered by stress, diet, or gut sensitivity, affecting digestion and overall well-being.

Conditions Hypnotherapy Can Help With

Hypnotherapy helps individuals overcome mental, emotional, and physical challenges by accessing the subconscious mind. Stress, unresolved trauma, and negative thought patterns can contribute to issues such as chronic pain, digestive disorders, and sleep disturbances. By promoting deep relaxation and rewiring limiting beliefs, hypnotherapy provides a safe, non-invasive approach to breaking negative cycles and fostering overall well-being. Here are some of the challenges hypnotherapy can help with:

Chronic pain

Persistent discomfort from conditions like migraines, tension headaches, lower back pain, arthritis, fibromyalgia, and neuropathy, often linked to stress, injury, or inflammation.

Smoking addiction

Struggling to quit tobacco due to cravings and deeply ingrained habits, often reinforced by stress, routine triggers, and psychological dependence.

Persistent stress and anxiety

Constant tension, worry, or unease that affects daily life, disrupts sleep, impacts focus, and can lead to physical symptoms like headaches, muscle tension, or digestive issues.

Irritable Bowel Syndrome (IBS) symptoms

Recurring abdominal pain, bloating, and irregular bowel movements, often triggered by stress, diet, or gut sensitivity, affecting digestion and overall well-being.

Issues related to weight management

Struggling with overeating, emotional eating, or maintaining a healthy weight due to stress, habits, or deep-seated behavioral patterns affecting long-term health.

Intense fears and phobias

Overwhelming fear of specific situations or objects, such as flying, heights, or confined spaces, leading to avoidance behaviors, heightened anxiety, and physical distress.

Uncontrolled habits

Repetitive behaviors like nail-biting, hair-pulling, or skin-picking, often triggered by stress, anxiety, or subconscious conditioning, affecting self-control and well-being.

Insomnia and sleep issues disorders

Difficulty falling or staying asleep due to stress, anxiety, or intrusive thoughts, leading to fatigue, irritability, and impaired cognitive function.

Lack of focus

Persistent trouble concentrating or maintaining attention on tasks, often due to mental distractions, anxiety, or stress-related cognitive overload.

Weak immunity

Frequent illnesses, slow recovery, or susceptibility to infections due to chronic stress, poor sleep, or emotional distress weakening the body's natural defense system.

Negative thought patterns

Recurring self-doubt, pessimism, or destructive thinking that affects confidence, decision-making, and emotional well-being, often reinforcing stress and anxiety.

Trauma-related stress and PTSD

Intrusive flashbacks, nightmares, or heightened anxiety triggered by past trauma, leading to emotional distress and difficulty coping.

Menopausal symptoms

Hot flashes, mood swings, sleep disturbances, and anxiety associated with hormonal changes during menopause, affecting overall comfort and well-being.

Depression

Persistent sadness, hopelessness, or emotional numbness that affects motivation, daily activities, and overall quality of life, often linked to negative thought patterns.

Eating disorders

Disordered eating patterns, such as binge eating or restrictive dieting, often driven by emotional distress, body image concerns, or deep-seated behavioral patterns.

Childbirth anxiety

Fear or distress related to labor and delivery, often stemming from past experiences, uncertainty, or a fear of pain, impacting emotional preparedness.

Skin conditions

Stress-related issues like eczema, psoriasis, or chronic rashes, often worsened by emotional distress, anxiety, or subconscious triggers affecting skin health.

Asthma symptoms

Stress-induced breathing difficulties, including wheezing and shortness of breath, where emotional distress or anxiety worsens respiratory function.

Hypertension

High blood pressure influenced by chronic stress, anxiety, or emotional distress, which can contribute to long-term cardiovascular health risks.
Key benefits of Hypnotherapy
Hypnotherapy offers a safe, natural approach to overcoming mental, emotional, and physical challenges by accessing the subconscious mind through guided relaxation and focused awareness. It helps reprogram deep-seated beliefs, reduce stress, and break unhealthy habits. By promoting self-awareness and emotional resilience, hypnotherapy supports pain management, improves sleep, and fosters long-term behavioral change for overall well-being.

How Hypnotherapy works

Hypnotherapy takes a personalized approach, guiding a person into a deep state of focused attention and relaxation to facilitate healing and address various challenges. By accessing the subconscious mind, it helps reprogram thought patterns and make positive changes in thoughts, behaviors, and emotions. Using safe, evidence-based techniques like suggestion therapy, regression therapy, and visualization, hypnotherapy helps overcome mental and physical challenges, including stress, anxiety, chronic pain, phobias, and emotional eating, fostering long-term well-being. This approach is based on the principle that the mind and body are deeply connected, and by reshaping subconscious beliefs, individuals can overcome obstacles, break unhealthy habits, and achieve lasting personal transformation.

Hypnotherapy treatments and techniques

Hypnotherapy uses various evidence-based techniques designed to access the subconscious mind, reshape thought patterns, and improve mental and emotional well-being. These methods are tailored to the individual’s goals, whether for stress reduction, habit change, overcoming fears, or enhancing confidence. Here are common techniques used in hypnotherapy:

Suggestion Therapy

Uses positive affirmations and guided suggestions to help reprogram negative thoughts and behaviors.

Regression Therapy

Helps uncover and process past experiences that may be influencing present behaviors or emotional responses.

Solution-Focused Hypnotherapy

Focuses on future goals and solutions rather than past problems, fostering a positive mindset.

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What happens during a typical session with the Hypnotherapy

Introduction to hypnotherapy

The hypnotherapist begins by explaining how hypnotherapy works, clarifying misconceptions, and discussing your background, medical history, concerns, and goals to understand your specific needs and tailor the session accordingly. 

Induction & deepening

The hypnotherapist guides you into a state of deep relaxation through calming techniques, with further methods used to deepen the hypnotic state, ensuring your subconscious mind is receptive to suggestions.

Therapeutic intervention

The hypnotherapist can use positive suggestions, visualizations, or guided imagery to address your specific issues, helping you understand and resolve past experiences or emotions, alter negative thought patterns, and promote desired behavioural changes. 

Awakening & post-session discussion

You are gradually brought out of the hypnotic state and guided back to full awareness, followed by a discussion with the hypnotherapist to reflect on the session, its impact, and your overall experience. 

Ongoing support

The hypnotherapist might schedule follow-up sessions to monitor your progress, reinforce positive changes, give exercises or suggestions to practice between sessions and address any ongoing or new concerns.

What to Expect After a Hypnotherapy Session

After a hypnotherapy session, you can expect to feel a deep sense of relaxation and mental clarity as the therapy gently guides your subconscious mind to be receptive to positive suggestions and embrace change. Depending on the nature of your health concerns and your mind's receptivity to the therapy’s suggestions, you may feel gradual improvements in your mental and physical health. Regular follow-up sessions help monitor your progress and make any necessary adjustments to reinforce and sustain the positive changes.
Role of Hypnotherapy practitioners
Hypnotherapists guide individuals into a deep state of relaxation and focused awareness to help access and reshape subconscious patterns. Through personalized sessions, they address stress, anxiety, phobias, past trauma, and unhealthy habits, promoting mental and emotional well-being. Using evidence-based techniques like suggestion therapy, regression therapy, and cognitive hypnotherapy, they facilitate lasting behavioral change, enhance self-awareness, and support holistic healing. By integrating scientific methods with a deep understanding of the mind-body connection, hypnotherapists empower individuals to build confidence, improve focus, and achieve greater balance in life.
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Frequently asked questions

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