Max Duda

As your psychologist, my goal is to provide a compassionate, judgment-free space where you can feel truly heard and supported—no matter what challenges you may be facing. I aim to offer not only emotional comfort but also practical coping strategies to help you navigate the demands of an increasingly complex and fast-paced world. Together, we will explore your experiences, acknowledge your strengths, and identify meaningful ways to move forward. Our work will focus on helping you build resilience, deepen self-understanding, and embrace the opportunities your life has to offer with confidence and clarity.

During your initial visit, I'll take time building rapport and creating a comfortable environment. However, once the sessions begin on a regular basis, I'll check in on how the client has been feeling since their last session, asking about any significant events, emotions, or changes that have occurred. My sessions are generally structured but flexible, often guided by the therapeutic approach being used, such as cognitive-behavioral therapy, psychodynamic therapy, or humanistic therapy. The type of therapy applied relates to the presenting issue of the client. I help the client identify patterns in their thinking, challenge unhelpful beliefs, or develop strategies to cope with difficult emotions and situations. As the session progresses, I will provide feedback, validation, and support, while also gently encouraging the client to consider new perspectives or take actionable steps toward their goals. Toward the end of the session, I may summarize key points discussed and collaboratively decide on any homework or tasks to work on before the next meeting.