Naeema Rahman

Whether you’re navigating the demands of a high-pressure lifestyle, striving for balance between personal and professional priorities, or overcoming stress and chronic health concerns, I provide the tools and strategies to help you transform. Together, we’ll reprogram your mindset, establish sustainable habits, and optimize your holistic well-being for a life of balance, health, and fulfilment. 

 Mindset Mastery: Duration: 5 Sessions

Your mind is your most powerful tool. Yet, it’s often held hostage by limiting beliefs, negative thought patterns and mental blocks.

Here’s how we help you take control:

Clinical Assessment: We do a comprehensive health check, including blood testing, blood pressure, full body metrics, and medical history analysis.

Cognitive Restructuring: Integrating various evidence-based therapeutic modalities such as cognitive behavorial therapy & hypnotherapy, we help you to identify and reframe the negative thought patterns and subconscious limiting beliefs that are holding you back from reaching your full potential.

Mindset Priming: Shift from a reactive to a proactive mindset, empowering you to approach challenges with clarity and confidence.

Stress Resilience: Learn evidence-based techniques to manage stress effectively and bounce back stronger from setbacks.

This mental foundation is the key to lasting transformation—when you strengthen your mindset, everything else, from exercise to nutrition, falls into place and drives sustainable change.

The Six Pillars of Wellness: Duration: Approximately 3 sessions

Once your mindset is primed for success, we focus on applying The Six Pillars of Wellness:

Nutrition for High Performance: Understand how the foods you eat affect your energy, focus, and mood. We’ll guide you toward smarter, sustainable choices.

Sleep Science: Quality sleep is non-negotiable. Learn how to improve your sleep hygiene and harness its power for mental and physical recovery.

Movement for Longevity: We’ll help you incorporate movement into your routine to boost productivity and well-being.

Stress Management: Discover the link between physical health and stress resilience—and how to leverage both for sustained energy and focus.

Risky Substances: We evaluate your relationship with food, caffeine, nicotine and alcohol. Then we apply strategies to reduce dependency on them.

Positive Social Connections: Your relationships can significantly impact your wellness. We explore the quality of your relationships and communication style and equip you with skills to enhance your emotional intelligence.

The Maintenance Phase: Duration: 2 Sessions 

Life is not linear and throws different challenges causing us to regress. Regular progress reviews, tailored coaching sessions, and strategic relapse-prevention plans equip you with practical tools to maintain momentum, overcome challenges, and build resilience, and consistent success.

Our aim is to ensure you live your dream life. This phase is all about enhancing the quality of your life from good to great.