Sara Chahine

Psychotherapy, particularly Cognitive Behavioural Therapy (CBT), provides effective tools to enhance your mental well-being and overall quality of life. Through our work together, you can reduce feelings of anxiety, depression, and stress while developing healthier thought patterns and practical coping strategies. Therapy can also help you build emotional resilience, improve self-awareness, and foster stronger, more meaningful relationships by enhancing communication and understanding.

Whether you’re looking to break unhelpful habits, heal from past trauma, or create lasting positive change, my tailored approach is designed to meet your unique needs. Together, we’ll work toward meaningful growth and long-term emotional well-being.

During the initial visit, we’ll focus on understanding your concerns and goals. I’ll ask about your current challenges, personal history, and what you hope to achieve through therapy. This session helps us build a foundation for our work together and ensures we establish a comfortable, supportive environment.

In subsequent sessions, we’ll delve deeper into your thoughts, feelings, and behaviour's. Using evidence-based techniques, particularly from Cognitive Behavioural Therapy (CBT), we’ll work together to identify patterns, develop coping strategies, and set actionable steps toward your goals. Each session is collaborative and tailored to your unique needs, ensuring steady progress toward greater well-being.