Vinita Mane

Improved emotional resilience, reduced anxiety and stress, enhanced self-awareness, better coping strategies, stronger interpersonal relationships, improved decision-making skills, greater self-esteem and confidence, support through life transitions, healing from trauma, improved work-life balance, enhanced focus and productivity, safe and confidential therapeutic environment, culturally sensitive and personalized care. 

A typical session with me begins with a safe, non-judgmental space for you to share your thoughts, feelings, and challenges. We start by reviewing any progress or concerns since the previous session, followed by focused discussion on the goals you’ve set. Using evidence-based approaches like CBT and mindfulness, I guide you through strategies to manage emotions, build resilience, and navigate personal or professional difficulties. Sessions are collaborative, paced to your comfort, and tailored to meet your unique needs. Each session ends with a summary, reflection, and clear steps to work on until our next meeting.