How many sessions do I need to see results?

Some people feel immediate shifts after one session, while others benefit from regular practice over time. Consistency enhances long-term effects such as stress reduction, emotional clarity, and improved sleep.

How is breathwork different from meditation?

While both encourage mindfulness, breathwork actively uses controlled breathing to shift emotional states and release tension, whereas meditation often focuses on stillness and observation.

How long does a breathwork session typically last?

Sessions can range from 30 minutes to 90 minutes, depending on the method used and the depth of emotional or physical work involved.

Breathwork therapy

“Discover breathwork therapy—where guided breathing techniques help you release stress, restore balance, and support healing.”

Whether you're managing stress, emotional trauma, anxiety, or seeking greater mind-body balance, breathwork therapy offers a natural way to heal and reconnect with yourself. By using conscious breathing techniques, breathwork helps release stored tension, regulate emotions, and support overall well-being.

Find your practitioners

Imad Naassi

Somatic Therapy | Trauma-Informed Healing | Chronic Pain & Emotional Release | Breathwork

Breathwork therapy

10 years of experience

English, Arabic

Online, In-person: At Home or Office

Men, Women

Sabeina Taneja

Mindful Breathwork | Energy Point Therapy | Acupressure Technique | Therapeutic Yoga Stretches

Breathwork therapy

5 years of experience

English, Hindi

Illuminations Well being Centre

Men, Women

A study found that 75% of breathwork interventions were effective in reducing stress and anxiety.

National Library of Medicine

Conditions Breathwork Therapy Can Help With

Breathwork therapy addresses a range of emotional, mental, and physical challenges. By regulating the nervous system, releasing stored tension, and restoring internal balance, it helps manage stress, trauma, anxiety, and more. Below are some of the most common conditions it addresses:

Anxiety

Persistent worry, nervousness, or panic attacks that affect daily functioning and emotional well-being.

Depression

Feelings of deep sadness, low energy, and disconnection that interfere with daily activities and emotional resilience.

Chronic stress

Ongoing emotional or physical tension from prolonged stress, leading to burnout, health issues, or emotional dysregulation.

Insomnia and sleep disorders

Difficulty falling asleep, staying asleep, or experiencing restful sleep due to mental tension or emotional unrest.

Conditions Breathwork Therapy Can Help With

Anxiety

Persistent worry, nervousness, or panic attacks that affect daily functioning and emotional well-being.

Depression

Feelings of deep sadness, low energy, and disconnection that interfere with daily activities and emotional resilience.

Chronic stress

Ongoing emotional or physical tension from prolonged stress, leading to burnout, health issues, or emotional dysregulation.

Insomnia and sleep disorders

Difficulty falling asleep, staying asleep, or experiencing restful sleep due to mental tension or emotional unrest.

Attention and focus issues (including ADHD)

Challenges with sustaining attention, mental clarity, or focus that impact work, learning, and daily organization.

Chronic pain

Ongoing pain conditions linked to tension, stress, or psychosomatic factors affecting body function and quality of life.

Stress-related weight fluctuations

Chronic stress and elevated cortisol levels contribute to weight gain, particularly abdominal fat, and disrupt metabolic balance over time.

Post-Traumatic Stress Disorder (PTSD)

Lingering distress, flashbacks, and heightened emotional responses following exposure to traumatic events.

Challenges with addiction and substance use

Emotional dysregulation, cravings, and stress-related challenges that arise during substance withdrawal and long-term recovery.

Asthma and breathing difficulties

Respiratory problems marked by shallow breathing, airway sensitivity, and limited lung capacity affecting daily comfort.

High blood pressure

Elevated blood pressure often linked to chronic stress, affecting cardiovascular health and overall resilience.

Emotional trauma and grief

Persistent emotional pain, sadness, or unresolved grief following loss, separation, or major life changes.

Key benefits of Breathwork therapy

Breathwork therapy helps regulate the nervous system, reduce anxiety, and shift the body out of stress and into a state of calm. It enhances emotional resilience, making it easier to process difficult feelings and trauma. Breathwork boosts mental clarity, sharpens focus, and improves sleep by calming the mind. It also energizes the body and supports cardiovascular and respiratory health.

Over time, consistent breathwork strengthens the mind-body connection, encouraging mindfulness, self-awareness, and a deeper sense of balance from within.

How Breathwork therapy works

Breathwork therapy uses conscious, structured breathing patterns to shift the body’s physiological and emotional state. Deep, intentional breaths engage the diaphragm and stimulate the vagus nerve, activating the parasympathetic nervous system—our body’s natural relaxation response. This helps reduce stress hormones like cortisol and promote a lasting sense of calm.

Psychologically, breathwork creates space for repressed emotions to surface and be released safely. Techniques like diaphragmatic breathing, circular breathing, or alternate nostril breathing can target specific goals, from calming anxiety to unlocking stored trauma, building resilience, and fostering greater emotional presence.

Breathwork therapy treatments and techniques

Breathwork therapy offers a variety of techniques, each designed to support emotional release, physical relaxation, or spiritual growth. While some practices can be explored individually, working with a certified breathwork therapist provides structured guidance, ensures techniques are tailored safely to your needs, and deepens the therapeutic benefits. Here are some key techniques applied in breathwork:

Diaphragmatic Breathing (Belly Breathing)

Focuses on expanding the diaphragm to promote deep, calming breaths and reduce tension.

Box Breathing

Involves equal counts of inhaling, holding, exhaling, and pausing—used to ground and focus the mind.

Alternate Nostril Breathing

A yogic technique that balances the nervous system and calms the nervous system by alternating airflow between nostrils.

What happens during a typical session with the Breathwork therapy

Initial consultation

The breathwork therapist begins by discussing your health history, emotional goals, and any physical concerns. This helps personalize the session to your needs and create a safe, supportive environment.

Setting intentions

Together with the therapist, you will set clear intentions for the session—whether it's emotional release, stress reduction, or inner clarity—creating a purposeful and grounded experience.

Guided breathing practice

The therapist will guide you through specific breathing techniques tailored to your goals, providing real-time cues to help you stay connected to your breath and deepen the practice safely.

Emotional processing and release

As emotions, memories, or physical sensations arise, the therapist supports you in processing them gently. Techniques like grounding and mindful awareness are used to encourage safe emotional release.

Reflection and Ongoing Support

After the breathing practice, the session closes with reflection on your experience. The therapist may suggest supportive practices—like journaling, mindful movement, or relaxation techniques—to help you process emotions and continue your healing journey between sessions.

What to Expect After a Breathwork therapy Session

After a breathwork session, individuals often feel a deep sense of relaxation, clarity, or emotional lightness. It’s common to experience physical sensations such as tingling, warmth, or light-headedness as the body adjusts to increased oxygen flow. Some may feel emotionally released—calm, tearful, or even euphoric—while others might need quiet time to integrate the experience. As breathwork can stir deep emotional patterns, it’s important to rest, stay hydrated, and allow space for reflection following the session.

Role of Breathwork therapy practitioners

A breathwork practitioner plays an important role in creating a safe, supportive space for healing and transformation. They guide individuals through specific breathing techniques tailored to their emotional, physical, or psychological needs, ensuring the rhythm and intensity are appropriate for each session. Certified practitioners are trained to recognize signs of emotional release, trauma activation, or physical discomfort, and they offer grounding tools and verbal support throughout the process.

Beyond technique, the practitioner’s presence helps build trust and fosters an environment where clients can explore their inner world without fear or judgment. Their role is not just instructional, but deeply relational—acting as both facilitator and emotional anchor during the breathwork journey.

Frequently asked questions

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