How does stress affect hair health?

Stress can significantly impact hair health by disrupting its natural growth cycle. Elevated cortisol levels weaken hair follicles, causing issues like shedding, thinning, and slowed growth. Prolonged stress may push follicles into the resting phase (telogen), leading to telogen effluvium. Chronic stress can also trigger autoimmune conditions like alopecia areata, where the immune system attacks hair follicles, causing patchy hair loss. Additionally, oxidative stress may accelerate premature greying by affecting pigment-producing cells. Stress-related scalp imbalances can increase oil production, inflammation, dandruff, and irritation. Poor scalp health further weakens hair strands, making them more prone to breakage.

Can diet improve hair health?

Yes, consuming foods rich in vitamins, minerals, and proteins supports hair strength and growth, reducing the risk of breakage and thinning. Including biotin, omega-3s, and zinc in your diet may further enhance hair resilience. Always consult a healthcare provider for personalized advice.

What are the signs of poor hair health?

Common signs include excessive shedding, dryness, split ends, or scalp irritation. These may indicate underlying issues requiring attention or changes in care routines.

Are alternative therapies effective for hair health?

When used consistently, therapies like Ayurveda, TCM, and nutrition counseling can address root causes, enhancing hair vitality. Combining these methods with traditional treatments offers a comprehensive approach.

Hair Health

"Healthy, strong hair begins with the right care."

Hair health is not just about aesthetics; it reflects your overall well-being. From enhancing confidence to protecting your scalp, maintaining healthy hair is vital.

You can achieve stronger, shinier, and healthier hair with care and understanding of the factors affecting hair growth, strength, and scalp balance.
Beyond protecting the scalp and regulating temperature, hair reflects who we are, often carrying personal meaning.

However, various factors, including lifestyle, environment, and genetics, can affect its vitality. Understanding their effect and adopting holistic approaches that support holistic hair care can transform your hair routine into an empowering self-care ritual.

Here are our top therapies for you

We've selected the 5 most recommended therapies from our list of available therapies

Holistic

Ayurveda

Naturopathy

Traditional Chinese Medicine

Nutrition counseling

Mind

Psychology

Not sure?

Right practitioners for you

Starting from at little as AED 100

Sreemanti Mangesh Gijare

Clinical Hypnotherapist | Wellness Coach

Hypnotherapy

5 years of experience

Starting from

AED 888

Next available

03 Feb, 5 am

Pay securely to book

Sathya Narayanan Pillai

Ayurvedic Practitioner | Colon Hydrotherapy

Ayurveda

30 years of experience

Starting from

AED 105

No prepayment. Pay at clinic.

Jaisam Jaisam

Ayurvedic Practitioner

Ayurveda

10 years of experience

Starting from

AED 105

No prepayment. Pay at clinic.

Muhsinath kp

Panchakarma Therapy | Preventive Care

Ayurveda

10 years of experience

Starting from

AED 100

No prepayment. Pay at clinic.

Swetha Nair

Ayurveda Practitioner

Ayurveda

13 years of experience

Starting from

AED 150

No prepayment. Pay at clinic.

Dilruba Erukkattil

Expert in Skin | Gastric, Musculoskeletal, and Neurological Care

Ayurveda

5 years of experience

Starting from

AED 150

No prepayment. Pay at clinic.

Nearly 160 million people worldwide have alopecia areata or have had, or will have it.

Source: World Health Organization

More about Hair Health

Hair issues can manifest in different ways, affecting hair growth, strength, or scalp health. Symptoms vary with individuals and conditions. Common symptoms related to hair conditions include, but are not limited to:

Hair Loss

Gradual thinning, noticeable shedding, or bald patches, often due to stress, genetics, or health conditions. It's one of the most common concerns worldwide, affecting both men and women.

Dry or brittle hair

Hair that feels rough, lacks shine, and breaks easily is often a sign of dehydration or damage, necessitating moisturizing treatments.

Scalp irritation and infections

Persistent redness, swelling, tenderness, or unusual discharge from the scalp may indicate infections like folliculitis or ringworm, as well as irritation from allergies or inflammatory conditions.

Excessive hair shedding

Noticeable daily hair fall beyond normal levels, leading to reduced hair volume over time. Often triggered by stress, diet, or hormonal shifts.

Frizzy or unmanageable hair

Hair that appears rough, lacks smoothness, or resists styling, often due to humidity, damage, or moisture imbalance.

Related Health Concerns

Skin Health

Eczema (Atopic Dermatitis)

Anti-aging support

Acne

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Applied Behaviour Analysis (ABA)

“Discover Applied Behaviour Analysis, an evidence-based approach that helps individuals build meaningful skills, improve behaviours, and strengthen daily functioning.

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“Explore Occupational Therapy where practical strategies and personalized support help you regain independence, improve daily functioning, and enhance overall well-being.”

Kinesiology

Explore Kinesiology, a holistic approach that supports physical balance, emotional wellbeing, and overall body awareness by understanding how the body responds to stress, movement, and daily demands.

Frequently asked questions

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