Support Your Mental Health with Holistic Therapies – iheal UAE
headBlockBg

Mental Health

"There is hope, even when your mind tells you there isn't."

Mental health impacts us all, shaping how we manage stress and life's ups and downs. It's not just about being happy but about resilience and emotional balance. Just like physical health, mental health can fluctuate, and seeking support is a sign of strength, not weakness.

Mental Health symptoms and treatments
recommendedTherapyBg

Here are our top therapies for you

We've selected the 10 most recommended therapies from our list of available therapies

Mind

Psychology
Hypnotherapy
Life Coaching
Breathwork therapy

Holistic

Naturopathy
Traditional Chinese Medicine
Ayurveda
Homeopathy
Nutrition counseling

Body

Psychomotor therapy
Find your practitioners treating mental health
GG
Gayatri Govind Gajjam

Neurodevelopmental & neurotic disorders | CBT, REBT, DBT | Child, teen & adult mental health

Psychology
DHA License
13 years of experience
English, Hindi, Marathiand 1 more
Aster DYU Child Development Centre, Bur Dubai
Children, Men, Seniors, Women, Teenagers
RS
Rakhina Sanoop

Immunity & Natural Healing | Emotional & Behavioral Care | Nutrition & Disease

Homeopathy
DHA License
10 years of experience
English, Hindi, Malayalam
Panacea Medical and Wellness Center , Bur Dubai
Children, Teenagers, Men, Seniors, Women, Infants
MJ
Mridula J

Pediatric speech & language therapy | Communication, feeding & swallowing care | Child development

Speech therapy
DHA License
8 years of experience
English, Kannada, Tamiland 3 more
Aster DYU Child Development Centre, Bur Dubai
Children, Infants, Teenagers
AF
Amir Firouzjaei

Traditional Chinese Medicine (TCM) Practitioner

Traditional Chinese Medicine
DHA License
18 years of experience
English, Persian, Chinese
Wellth, Jumeirah
Men, Women, Teenagers, Seniors
FE
Fanny "Fay" Evanno

Personal Development Coach| French Licensed Psychotherapist | Metaphorical cards

Psychology
3 years of experience
French, English
Soulful Therapy, Dubai
Women
SV
Shruti Verma

Fostering balance through preventive mental health | Transforming wellbeing, one step at a time

Psychology
CDA License
10 years of experience
Hindi, English
Keyani Wellness, Al Manara
Teenagers, Men, Women
CY
Carolyn Yaffe

Cognitive Behavioural Therapy (CBT) | Dialectical Behaviour Therapy (DBT)

Psychology
DHA License
24 years of experience
English
Camali Clinic (DHCC), Camali Clinic (JLT), Medcare Medical Centre
Women, Teenagers, Seniors
SS
Sheetal Saldanha

Clinical Hypnotherapist | Rapid Transformational Therapy (RTT)

Hypnotherapy
3 years of experience
English, Hindi
Transformation with Sheetal, Jumeirah Village Circle
Men, Women, Seniors
GM
Gayathri Murukan

Women Transformation and Empowerment | Find Emotional Freedom | Create Lasting Change

Hypnotherapy
3 years of experience
English, Malayalam
CARE Coaching and Mindset Transformations with Gayathri Murukan, Dubai
Women
AS
Ailien Sy

Trauma & Grief Counseling | CBT & DBT | Adult ADHD & Mood Disorders | Addiction

Psychology
CDA License
3 years of experience
English, Tagalog
MCM Conscious Mental Wellness, Al Barsha
Men, Women, Teenagers, Seniors
SH
Shakul Hameed

Occupational therapy| Functional independence & daily living skills | Evidence-based rehabilitation

Occupational Therapy
DHA License
English, Tamil, Malayalamand 2 more
Aster DYU Child Development Centre, Bur Dubai
Seniors, Women, Teenagers, Men
"1 in every 8 people worldwide lives with a mental disorder."

"1 in every 8 people worldwide lives with a mental disorder."

Source: World Health Organization (WHO)

Common Mental Health Conditions

Mental health challenges manifest in emotional, cognitive, and physical symptoms. While experiences vary, common signs include but are not limited to: 

Social withdrawal

Avoiding friends, family, and activities once enjoyed, leading to isolation and detachment.

Changes in sleep patterns

Difficulty falling or staying asleep (insomnia) or excessive sleeping (hypersomnia), affecting daily energy levels and focus.

Altered appetite or weight

Noticeable increase or decrease in appetite, resulting in significant weight loss or gain unrelated to dietary changes.

Difficulty concentrating

Trouble focusing, making decisions, or remembering information, affecting work, studies, and daily tasks.

Types of Mental Health Diseases

Mental disorders vary widely, each presenting distinct challenges to emotional and psychological well-being. Identifying these conditions early can aid in prevention and treatment. Below are some of the most common mental disorders that can affect daily life and overall health:

Depression

A persistent feeling of sadness, hopelessness, or emptiness, is often accompanied by fatigue, difficulty concentrating, loss of interest in activities, and changes in sleep or appetite.

Social anxiety disorder

Extreme fear of social situations due to worries about embarrassment, judgment, or rejection, often leading to avoidance of social interactions and isolation.

Obsessive-compulsive disorder (OCD)

Recurrent, intrusive thoughts (obsessions) and repetitive behaviors (compulsions) aimed at reducing anxiety, interfering with daily functioning and quality of life.

Factors Contributing to Mental Health Diseases

A combination of biological, psychological, and environmental factors influences mental health. Understanding these contributors can help in taking proactive steps toward better mental well-being.

Substance abuse

The misuse of alcohol, drugs, or other substances can alter brain function, worsening or triggering mental health disorders.

Childhood trauma

Experiences of abuse, neglect, or significant loss during early years can have lasting effects on emotional and psychological well-being

Stressful life events

Major life changes like divorce, job loss, or financial struggles can trigger mental distress.

Holistic Medicine in Mental Health

Holistic approaches treat the mind and body as interconnected. They emphasize lifestyle changes, emotional balance, and personalized healing methods to improve mental well-being. By addressing the root causes of distress, these methods promote long-term resilience and overall psychological and mental health.

bgFAQ
Find more therapies that can benefit you
bgFAQ
Frequently asked questions

Subscribe to our newsletter for the latest updates

Discover expert tips, transformative insights, and exclusive offers — delivered straight to your inbox. Your privacy is our priority. By subscribing, you agree to our Privacy Policy.

Health Concerns

Therapies

Practitioners