How do I know when to seek mental health help for teens?

If your teen’s mood changes, anxiety, or withdrawal disrupts daily life, consult a professional for early assessment and tailored care.

What advantages does a teenage psychologist offer?

Individualized therapy helps teens develop healthy coping skills, identify triggers, and foster emotional growth in a safe environment.

Can holistic methods help with teens and depression?

Yes. Approaches like hypnosis or life coaching work alongside traditional therapy, addressing multiple factors that contribute to depressive symptoms.

Why consider life coaching for my teen?

It boosts motivation, sets clear goals, and encourages positive habits, offering structured support before issues escalate into adulthood.

Teens’ Mental Health

“The emotional well-being of teens shapes the adults they become.”

Teens’ mental health is pivotal in shaping their friendships, academics, and personal growth. These formative years can bring sudden emotional shifts, new responsibilities, and social pressures. Understanding these challenges and addressing them early can support emotional balance, build resilience, and empower teens to navigate life with confidence.

Here are our top therapies for you

We've selected the 5 most recommended therapies from our list of available therapies

Mind

Psychology

Hypnotherapy

Life Coaching

Holistic

Naturopathy

Nutrition counseling

Not sure?

Right practitioners for you

Starting from at little as AED 100

Bhavna Mishra

Biofeedback Therapist

Homeopathy

20 years of experience

Starting from

AED 250

No prepayment. Pay at clinic.

Remya M J

Child Nutrition Expert | Gut Health Care | Weight Loss Specialist

Ayurveda

13 years of experience

Starting from

AED 180

No prepayment. Pay at clinic.

Sumy Ashok Kumar

Antenatal and Postnatal Care

Ayurveda

13 years of experience

Starting from

AED 100

No prepayment. Pay at clinic.

Farah Hassan

Psychomotor Therapist

Psychomotor therapy

16 years of experience

Starting from

AED 510

No prepayment. Pay at clinic.

Vaishali Waseem Nore

Homeopath

Homeopathy

21 years of experience

Starting from

AED 350

No prepayment. Pay at clinic.

Sabine Poncelet

Clinical Hypnotherapist | NLP Coach | Theta Healing

Life Coaching

12 years of experience

Starting from

AED 888

Next available

09 Feb, 7 am

Pay securely to book

50% of mental health problems are established by age 14 and 75% by age 24.

Source: World Health Organization (WHO)

More about Teens’ Mental Health

Teens may show various signs of emotional distress, which can manifest differently for each individual. Common warning signals include, but are not limited to:

Sudden mood swings

Switching quickly from excitement to sadness, frustration, or emotional numbness without a clear cause.

Social withdrawal

Avoiding usual social circles, family interactions, or enjoyable group activities, leading to isolation and reduced social interactions.

Changes in sleep patterns

Difficulty falling or staying asleep, excessive sleeping, nightmares, or restlessness at night.

Noticeable appetite shifts

Eating far more or less than before, leading to weight loss or gain unrelated to dietary changes.

Difficulty concentrating

Trouble focusing, making decisions, or remembering details, affecting schoolwork or daily tasks.

Related Health Concerns

Mental Health

Stress, Anxiety, and Panic attacks

Depression

Fear and Phobias

Adults’ Mental Health

Post-Traumatic Stress Disorder (PTSD) and Acute Stress Disorder

Social anxiety

Depression

Children’s Mental Health

Fear and Phobia

Attention Deficit/Hyperactivity Disorder (ADHD)

Food aversion

Behavioral Health & Wellness

Addictions

Eating Disorders (Anorexia, Bulimia, Binge-Eating Disorder)

Attention-Deficit/Hyperactivity Disorder (ADHD)

Personal Growth & Development

Goal setting

Life transitions

Confidence building

Relationship Counselling

Intimacy Challenges

Emotional unavailability

Couples therapy

Find more therapies that can benefit you

Breathwork therapy

“Discover breathwork therapy—where guided breathing techniques help you release stress, restore balance, and support healing.”

Wet cupping therapy (Hijama)

“Explore Hijama—where traditional healing helps detox the body, ease pain, and restore physical and energetic balance.”

Speech therapy

Explore speech therapy—where expert guidance and personalized techniques help you communicate clearly and confidently.

Psychomotor therapy

“Explore psychomotor therapy—where movement becomes a pathway to emotional balance and holistic well-being.”

Health and Wellness Coaching

Empower your well-being with health coaching - personalized guidance for lasting, meaningful change.

Reiki Therapy

Restore balance and clarity with Reiki, a gentle therapy that enhances energy flow, relaxation, and emotional well-being.

Sound Healing Therapy

Restore balance and harmony with Sound Healing, a soothing vibrational therapy that helps calm the nervous system, release emotional tension, and bring the body into a state of deep relaxation and clarity.

Biohacking

Unlock your body’s potential with Biohacking Therapy—targeted, science-based techniques to boost energy, sharpen focus, and enhance overall well-being.

Applied Behaviour Analysis (ABA)

“Discover Applied Behaviour Analysis, an evidence-based approach that helps individuals build meaningful skills, improve behaviours, and strengthen daily functioning.

Occupational Therapy

“Explore Occupational Therapy where practical strategies and personalized support help you regain independence, improve daily functioning, and enhance overall well-being.”

Kinesiology

Explore Kinesiology, a holistic approach that supports physical balance, emotional wellbeing, and overall body awareness by understanding how the body responds to stress, movement, and daily demands.

Frequently asked questions

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