Support Teen's Mental Health with Holistic Therapies – iheal UAE
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Teens’ Mental Health

“The emotional well-being of teens shapes the adults they become.”

Teens’ mental health is pivotal in shaping their friendships, academics, and personal growth. These formative years can bring sudden emotional shifts, new responsibilities, and social pressures. Understanding these challenges and addressing them early can support emotional balance, build resilience, and empower teens to navigate life with confidence.

Teens’ Mental Health symptoms and treatments
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Here are our top therapies for you

We've selected the 10 most recommended therapies from our list of available therapies

Mind

Psychology
Hypnotherapy
Life Coaching
Breathwork therapy

Holistic

Naturopathy
Nutrition counseling
Ayurveda
Traditional Chinese Medicine
Homeopathy

Body

Psychomotor therapy
Find your practitioners treating teens’ mental health
SV
Shruti Verma

Fostering balance through preventive mental health | Transforming wellbeing, one step at a time

Psychology
CDA License
10 years of experience
Hindi, English
Keyani Wellness, Al Manara
Teenagers, Men, Women
AF
Amir Firouzjaei

Traditional Chinese Medicine (TCM) Practitioner

Traditional Chinese Medicine
DHA License
18 years of experience
English, Persian, Chinese
Wellth, Jumeirah
Men, Women, Teenagers, Seniors
KN
Kavya V Nair

Yoga | Meditation | Metabolic Disorders Support | Gynaecological Care

Ayurveda
DHA License
5 years of experience
English, Malayalam, Tamiland 2 more
Dr Shyam's Ayurveda Centre | Al Barsha, Al Barsha
Children, Teenagers, Men, Seniors, Women, Infants
EM
Emmanuelle Massad

Educational & Child Psychology | Integrates Play, Mindfulness & Positive Psychology

Psychology
CDA License
12 years of experience
English, Arabic, French
Camali Clinic (DHCC), Dubai Healthcare City
Teenagers, Children
EO
Elijah Okall

Occupational Therapist

Occupational Therapy
DHA License
15 years of experience
English, Swahili
Dubai Healthcare City, Jumeirah Lakes Towers
Children, Infants, Men, Seniors, Teenagers, Women
CD
Corinda De Witte

Life Coach

Life Coaching
10 years of experience
English, Dutch
Corinda Coaching
Men, Women, Children, Teenagers
AD
Ananth Alphons Dsouza

Children’s Care | ENT Care

Homeopathy
DHA License
30 years of experience
English, Hindi, Malayalamand 3 more
MED7 Nasser Clinic, Al Qusais
Children, Infants, Men, Seniors, Teenagers, Women
DB
Dinu Basnayake

Certified Sound & Energy Healer | Reiki, Breath & Body Work | Timeline Practitioner

Sound Healing Therapy
5 years of experience
English, Sinhala
Children, Men, Seniors, Teenagers, Women
AS
Asra Sarwar

Specialist in CBT, DBT & Trauma Therapy | Emotional Growth and Resilience

Psychology
DHA License
6 years of experience
English, Urdu, Hindiand 1 more
Aster Clinic | Bur Dubai , Bur Dubai
Children, Men, Teenagers, Women, Seniors
VM
Vinita Mane

Clinical Hypnotherapy | CBT & Decision-Making Support | Childhood Experiences | Resilience Building

Psychology
CDA License
9 years of experience
English, Hindi, Malayalamand 2 more
MCM Conscious Mental Wellness, Al Barsha
Men, Women, Teenagers, Seniors
TK
Tina Kamdar

Life Coach | Reiki Healer | Sound Bowl Healer

Life Coaching
9 years of experience
English, Hindi, Gujarati
Business Bay
Children, Teenagers, Men, Seniors, Women
50% of mental health problems are established by age 14 and 75% by age 24.

50% of mental health problems are established by age 14 and 75% by age 24.

Source: World Health Organization (WHO)

Common Teens’ Mental Health Conditions

Teens may show various signs of emotional distress, which can manifest differently for each individual. Common warning signals include, but are not limited to:

Sudden mood swings

Switching quickly from excitement to sadness, frustration, or emotional numbness without a clear cause.

Social withdrawal

Avoiding usual social circles, family interactions, or enjoyable group activities, leading to isolation and reduced social interactions.

Changes in sleep patterns

Difficulty falling or staying asleep, excessive sleeping, nightmares, or restlessness at night.

Noticeable appetite shifts

Eating far more or less than before, leading to weight loss or gain unrelated to dietary changes.

Types of Teens’ Mental Health Diseases

The teenage years are a crucial time for emotional and psychological growth. Recognizing mental health challenges early can lead to timely support and intervention. Below are some of the most common mental health issues affecting teenagers:

Generalized Anxiety Disorder (GAD)

Persistent, excessive worry about everyday situations, often leading to restlessness, fatigue, and trouble concentrating.

Social Anxiety Disorder (SAD)

Intense fear of social situations and being judged, causing avoidance of gatherings, school, or public speaking, and difficulty forming relationships.

Eating Disorders (Anorexia, Bulimia, Binge-Eating Disorder)

Unhealthy eating behaviors are driven by body image concerns, leading to restrictive eating, purging, or excessive food intake.

Factors Contributing to Teens’ Mental Health Diseases

Multiple elements shape a teen’s psychological well-being, from hereditary influences to everyday pressures. Recognizing these risk factors can help in early identification:

Peer pressure or bullying

Negative social dynamics may trigger anxiety, low self-esteem, or depression.

Family history

Genetic predispositions can heighten vulnerability to emotional or behavioral health for teens.

Hormonal changes

Physical and chemical fluctuations in adolescence can intensify mood swings.

Holistic Medicine in Teens’ Mental Health

Holistic care supports teens’ mental health by addressing both emotional and physical well-being. Through lifestyle adjustments, stress management, and personalized support, these approaches help teens navigate challenges, build resilience, and develop healthy coping skills for a stronger future.

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Related Health Concerns
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Find more therapies that can benefit you
Psychology
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Discover hypnotherapy—where compassionate guidance empowers your subconscious mind to create positive change and growth.
Life Coaching
Life Coaching
“Achieve your goals with life coaching—personalized guidance to navigate challenges and realize your full potential.”
Ayurveda
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"Discover the transformative power of Ayurveda – where ancient wisdom meets personalized care to help you harmonize with your environment and boost your overall wellness."
Traditional Chinese Medicine
Traditional Chinese Medicine
“Discover the healing power of Traditional Chinese Medicine – where ancient wisdom and personalized care unite to restore balance and vitality to your body and mind.”
Nutrition counseling
Nutrition counseling
“Discover nutrition counseling—where personalized guidance and healthy eating enhance your health and well-being.”
Naturopathy
Naturopathy
“Discover naturopathy—where natural healing and personalized care support your health and well-being.”
Homeopathy
Homeopathy
Discover homeopathy—gentle, natural remedies designed to support your body's ability to restore balance and well-being.
Osteopathy
Osteopathy
“Experience osteopathy—hands-on care that supports your body's natural healing ability for optimal health and well-being.”
Physiotherapy
Physiotherapy
“Experience physiotherapy—personalized care and gentle techniques to improve movement, reduce pain, and enhance well-being.”
Chiropractic therapy
Chiropractic therapy
“Discover the healing power of chiropractic care for a pain-free, revitalized life.”
Breathwork therapy
Breathwork therapy

 “Discover breathwork therapy—where guided breathing techniques help you release stress, restore balance, and support healing.” 

Wet cupping therapy (Hijama)
Wet cupping therapy (Hijama)

“Explore Hijama—where traditional healing helps detox the body, ease pain, and restore physical and energetic balance.”


 

Speech therapy
Speech therapy

Explore speech therapy—where expert guidance and personalized techniques help you communicate clearly and confidently.

Psychomotor therapy
Psychomotor therapy

“Explore psychomotor therapy—where movement becomes a pathway to emotional balance and holistic well-being.”

Health and Wellness Coaching
Health and Wellness Coaching

Empower your well-being with health coaching - personalized guidance for lasting, meaningful change.

Reiki Therapy
Reiki Therapy

Restore balance and clarity with Reiki, a gentle therapy that enhances energy flow, relaxation, and emotional well-being.

Sound Healing Therapy
Sound Healing Therapy

Restore balance and harmony with Sound Healing, a soothing vibrational therapy that helps calm the nervous system, release emotional tension, and bring the body into a state of deep relaxation and clarity.

Biohacking
Biohacking

Unlock your body’s potential with Biohacking Therapy—targeted, science-based techniques to boost energy, sharpen focus, and enhance overall well-being.

Applied Behaviour Analysis (ABA)
Applied Behaviour Analysis (ABA)

“Discover Applied Behaviour Analysis, an evidence-based approach that helps individuals build meaningful skills, improve behaviours, and strengthen daily functioning.

Occupational Therapy
Occupational Therapy

“Explore Occupational Therapy where practical strategies and personalized support help you regain independence, improve daily functioning, and enhance overall well-being.”

Kinesiology
Kinesiology

Explore Kinesiology, a holistic approach that supports physical balance, emotional wellbeing, and overall body awareness by understanding how the body responds to stress, movement, and daily demands.

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Frequently asked questions

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