How do I find the right practitioner for my needs?

Booking a consultation with a certified practitioner allows you to explore different approaches and determine the best fit for your unique mental health goals.

How can I tell if I need professional mental health support?

If persistent stress, anxiety, or emotional struggles are affecting your daily life, relationships, or productivity, consulting a professional can provide personalized strategies for improvement.

Can holistic therapies be combined with traditional mental health treatments?

Absolutely. Many individuals find that holistic methods complement traditional treatments like therapy or medication, creating a well-rounded mental health plan.

Do I require a diagnosis before seeking holistic mental health support?

A formal diagnosis is not always necessary to explore holistic mental health support. Practitioners assess your concerns and goals to create a personalized approach. Consulting a professional can help determine the best path for your well-being.

Adults’ Mental Health

‘’Your mental health shapes every decision, every relationship, and every moment. Take control—because every step toward well-being is a step toward a better life.’’

Mental health significantly influences adults' thoughts, emotions, and behaviors, impacting both personal and professional aspects of life. Understanding these challenges and taking proactive steps can help build resilience, improve emotional balance, and support long-term mental wellness.

Here are our top therapies for you

We've selected the 5 most recommended therapies from our list of available therapies

Mind

Psychology

Hypnotherapy

Life Coaching

Holistic

Naturopathy

Traditional Chinese Medicine

Not sure?

Right practitioners for you

Starting from at little as AED 100

Bhavna Mishra

Biofeedback Therapist

Homeopathy

20 years of experience

Starting from

AED 250

No prepayment. Pay at clinic.

Snezana Ciric

Certified Pranic Healer | Integrative Healing & Personal Development | Stress Reduction

Kinesiology

7 years of experience

Starting from

AED 1,575

Next available

11 Feb, 5 am

Pay securely to book

Sreemanti Mangesh Gijare

Clinical Hypnotherapist | Wellness Coach

Hypnotherapy

5 years of experience

Starting from

AED 888

Next available

09 Feb, 5 am

Pay securely to book

Muhsinath kp

Panchakarma Therapy | Preventive Care

Ayurveda

10 years of experience

Starting from

AED 100

No prepayment. Pay at clinic.

Remya M J

Child Nutrition Expert | Gut Health Care | Weight Loss Specialist

Ayurveda

13 years of experience

Starting from

AED 180

No prepayment. Pay at clinic.

Sumy Ashok Kumar

Antenatal and Postnatal Care

Ayurveda

13 years of experience

Starting from

AED 100

No prepayment. Pay at clinic.

“Anxiety disorders are the world’s most common mental disorders, affecting 301 million people in 2019.”

More about Adults’ Mental Health

Mental health challenges in adults often develop gradually, affecting work, relationships, and daily responsibilities. Symptoms can vary among individuals, influencing emotional stability, cognitive function, and physical well-being. Common signs in adults include, but are not limited to:

Anger

Increased irritability, frustration, or aggressive reactions, even in minor situations, which may strain relationships.

Difficulty concentrating

Inability to focus on tasks, forgetfulness, and trouble making decisions, impacting work and personal responsibilities.

Sleeping too little or too much

Struggles with insomnia, frequent waking, or excessive sleep that affects energy levels and productivity.

Confused thinking

Disorganized thoughts, trouble processing information, or difficulty understanding what is happening in conversations.

Constant fatigue

Ongoing physical and mental exhaustion that does not improve with rest, making everyday tasks overwhelming.

Related Health Concerns

Mental Health

Stress, Anxiety, and Panic attacks

Depression

Fear and Phobias

Teens’ Mental Health

Sudden mood swings

Eating disorders

Peer pressure or bullying

Children’s Mental Health

Fear and Phobia

Attention Deficit/Hyperactivity Disorder (ADHD)

Food aversion

Behavioral Health & Wellness

Addictions

Eating Disorders (Anorexia, Bulimia, Binge-Eating Disorder)

Attention-Deficit/Hyperactivity Disorder (ADHD)

Personal Growth & Development

Goal setting

Life transitions

Confidence building

Relationship Counselling

Intimacy Challenges

Emotional unavailability

Couples therapy

Find more therapies that can benefit you

Breathwork therapy

“Discover breathwork therapy—where guided breathing techniques help you release stress, restore balance, and support healing.”

Wet cupping therapy (Hijama)

“Explore Hijama—where traditional healing helps detox the body, ease pain, and restore physical and energetic balance.”

Speech therapy

Explore speech therapy—where expert guidance and personalized techniques help you communicate clearly and confidently.

Psychomotor therapy

“Explore psychomotor therapy—where movement becomes a pathway to emotional balance and holistic well-being.”

Health and Wellness Coaching

Empower your well-being with health coaching - personalized guidance for lasting, meaningful change.

Reiki Therapy

Restore balance and clarity with Reiki, a gentle therapy that enhances energy flow, relaxation, and emotional well-being.

Sound Healing Therapy

Restore balance and harmony with Sound Healing, a soothing vibrational therapy that helps calm the nervous system, release emotional tension, and bring the body into a state of deep relaxation and clarity.

Biohacking

Unlock your body’s potential with Biohacking Therapy—targeted, science-based techniques to boost energy, sharpen focus, and enhance overall well-being.

Applied Behaviour Analysis (ABA)

“Discover Applied Behaviour Analysis, an evidence-based approach that helps individuals build meaningful skills, improve behaviours, and strengthen daily functioning.

Occupational Therapy

“Explore Occupational Therapy where practical strategies and personalized support help you regain independence, improve daily functioning, and enhance overall well-being.”

Kinesiology

Explore Kinesiology, a holistic approach that supports physical balance, emotional wellbeing, and overall body awareness by understanding how the body responds to stress, movement, and daily demands.

Frequently asked questions

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