Immune Health
“A strong immune system is your body’s first defense, keeping you resilient against illness.”
The immune system is the body’s primary defense against harmful invaders like bacteria, viruses, and toxins. It plays a vital role in preventing illness, promoting recovery, and maintaining overall health. Achieving a balanced immune response is crucial, as underactive and overactive immunity can lead to health issues.
Factors like genetics, lifestyle, diet, sleep, and gut health significantly influence immune strength. By understanding how the immune system works and making healthy lifestyle choices, you can enhance your body’s ability to function optimally.
