Support Bones Health with Holistic Therapies – iheal UAE
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Bones Health

“Strong bones are the foundation of movement, balance, and lifelong mobility.”

Bones provide structure, protect vital organs, enable movement, store essential minerals, and produce blood cells. They are living tissues that constantly renew, making bone health crucial throughout life.

Proper diet, physical activity, and lifestyle choices significantly impact bone strength and resilience. Neglecting these can lead to conditions like osteoporosis or fractures, which affect mobility and quality of life. By focusing on a balanced diet, regular exercise, and healthy habits, you can maintain strong bones and support overall well-being.

Bones Health symptoms and treatments
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Here are our top therapies for you

We've selected the 6 most recommended therapies from our list of available therapies

Holistic

Ayurveda
Traditional Chinese Medicine
Nutrition counseling
Naturopathy
Homeopathy

Body

Osteopathy
Find your practitioners treating bones health
MR
Mohammed Raheemuddin

Musculoskeletal Disorders Expert | Manual Therapy Certified | Sports Injury Rehabilitation

Physiotherapy
DHA License
10 years of experience
Arabic, English, Teluguand 1 more
Medcare Medical Centre | JBR, Jumeirah Beach Residence
Women, Teenagers, Seniors, Men
SN
Swetha Nair

Ayurveda Practitioner

Ayurveda
DHA License
13 years of experience
English, Malayalam, Hindi
Bur Dubai, Al Nahda
Children, Infants, Men, Seniors, Teenagers, Women
AE
Abanoub Esknader

Recovering athletes | Relieving pain | Enhancing strength and mobility

Physiotherapy
DHA License
9 years of experience
Arabic, English
Medcare Physio & Rehab Center, Al Safa 1
Women, Teenagers, Seniors, Men
LT
Lissa Thomas

Dietician | Nutritionist

Nutrition counseling
DHA License
6 years of experience
English, Hindi, Malayalam
Food N wellness Dieting and Weight control services LLC, Bussiness Bay
Children, Teenagers, Men, Seniors, Women, Infants
NB
Nagham Bou Reslan

Physiotherapist

Physiotherapy
DHA License
21 years of experience
Arabic, English
Dr. Kayle Aesthetic Clinic, Al Manara
Men, Women, Children, Teenagers, Seniors
AF
Amir Firouzjaei

Traditional Chinese Medicine (TCM) Practitioner

Traditional Chinese Medicine
DHA License
18 years of experience
English, Persian, Chinese
Wellth, Jumeirah
Men, Women, Teenagers, Seniors
AJ
Anjali Jishnu

Ayurvedic Practitioner

Ayurveda
DHA License
6 years of experience
English, Malayalam, Tamiland 1 more
Ayurmana Ayurveda, Ajman, Al Bustan
Men, Women, Infants, Children, Seniors, Teenagers
MO
Mariam Osama Sayed Gamal

Neuromuscular Rehabilitation | Paediatric Physiotherapy Exposure | Post-Surgical Neuro & Spine Rehab

Physiotherapy
DHA License
2 years of experience
Arabic, English
Wadi Al Safa 5, Nad Al Sheba
Women, Teenagers, Seniors, Men
KN
Kavya V Nair

Yoga | Meditation | Metabolic Disorders Support | Gynaecological Care

Ayurveda
DHA License
5 years of experience
English, Malayalam, Tamiland 2 more
Dr Shyam's Ayurveda Centre | Al Barsha, Al Barsha
Children, Teenagers, Men, Seniors, Women, Infants
MM
Mohsin Mohiddin Rahatwilkar

Post-Fracture Rehabilitation | Pain Management & Dry Needling | Kinesiology Taping & Manual Therapy

Physiotherapy
DHA License
6 years of experience
English, Hindi, Marathi
Medcare Hospital | Sharjah, Hay Al Qasimiah
Teenagers, Seniors, Women, Men
SS
Sreenath Somanadhan

Ayurvedic Practitioner

Ayurveda
DHA License
14 years of experience
Malayalam, English, Tamiland 1 more
Ayurmana Ayurveda, Ajman, Al Bustan
Children, Infants, Men, Seniors, Teenagers, Women
Worldwide, 1 in 3 women over age 50 will experience osteoporosis fractures, as will 1 in 5 men aged over 50.

Worldwide, 1 in 3 women over age 50 will experience osteoporosis fractures, as will 1 in 5 men aged over 50.

Source: International Osteoporosis Foundation

Common Bones Health Conditions

Bone health issues often manifest through subtle or noticeable symptoms. Recognizing these signs early can help prevent complications and maintain long-term bone strength and functionality. Symptoms vary with individuals and with conditions. Common symptoms related to bone conditions include, but are not limited to:

Bone deformities

Visible changes in bone shape, often seen in rickets, Paget's disease, or advanced osteoporosis.

Muscle weakness

Difficulty performing daily tasks, often associated with osteomalacia or vitamin D deficiency.

Loss of height

Noticeable reduction in height over time, usually due to spinal fractures or osteoporosis.

Swelling or redness

Inflammation around a bone or joint, which may indicate infection or arthritis.

Types of Bones Health Diseases

Bone health is vital for maintaining mobility, strength, and overall quality of life. However, various conditions can compromise bone strength, structure, and functionality. Below are some of the most common bone health conditions:

Osteoporosis

A condition where bones become weak and brittle due to reduced bone density, increasing the risk of fractures.

Fractures

Breaks in bones caused by trauma, falls, or weakened bone structure due to conditions like osteoporosis.

Arthritis

Inflammation of the joints, often affecting the bones and leading to pain, stiffness, and reduced mobility.

Factors Contributing to Bones Health Diseases

Bone health depends on a combination of lifestyle, diet, and genetic factors. Understanding these can help maintain strong, healthy bones and prevent conditions like osteoporosis or fractures.

Genetic predisposition

Family history of bone diseases raises the likelihood of developing conditions like osteoporosis.

Aging

Bone density naturally declines with age, making bones weaker and more prone to fractures.

Hormonal imbalances

Menopause, thyroid disorders, and other hormonal shifts accelerate bone loss.

Holistic Medicine in Bones Health

Alternative medicine supports bone health by offering natural, holistic approaches to strengthen bones and prevent conditions like osteoporosis. Alternative therapies improve circulation, reduce inflammation, and enhance calcium absorption, promoting overall skeletal health.

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