What are the most frequent causes of pain in the joints?

These could be due to a variety of reasons. These include, but are not limited to, osteoarthritis, rheumatoid arthritis, and injury from overuse. In osteoarthritis, cartilage degeneration usually happens over a lifetime. The aftermath of such a loss is pain and stiffness. On the other hand, rheumatoid arthritis is an autoimmune disease in which inflammation causes damage to joints. Other causes may include injury, improper posture, and repetitive movement.

How does acupuncture help with joint health?

Acupuncture enhances joint health by stimulating specific points along the body's energy pathways, or meridians, to restore balance. It improves blood flow, reduces inflammation, and alleviates pain by promoting the release of endorphins and improving circulation. Acupuncture addresses underlying issues like Qi stagnation or energy blockages, supporting better joint function and mobility.

How does physiotherapy improve joint health?

Physiotherapy improves joint health by using techniques like massage, stretching, and joint mobilization to relieve pain, reduce stiffness, and enhance circulation. It helps restore mobility, strengthens muscles around the joints, and prevents further damage. By addressing the root causes of joint issues, physiotherapy provides long-term benefits for improved joint function and overall musculoskeletal health.

Joints Health

"Caring for your joints is essential for maintaining mobility and supporting long-term joint function."

Joints are the connecting points between bones. They enable a range of movements, from bending and stretching to twisting.

As they support weight and play a vital role in the body’s ability to move, compromised joint health can make activities like walking, climbing stairs, and picking up objects significantly challenging. Maintaining joint health is essential for mobility.

Over time, injuries may occur due to accidents or aging, leading to joint pain or chronic conditions like arthritis. However, with proper care, joint-related issues can often be prevented or effectively managed.

Here are our top therapies for you

We've selected the 5 most recommended therapies from our list of available therapies

Body

Physiotherapy

Osteopathy

Chiropractic therapy

Holistic

Traditional Chinese Medicine

Naturopathy

Not sure?

Right practitioners for you

Starting from at little as AED 100

Bhavna Mishra

Biofeedback Therapist

Homeopathy

20 years of experience

Starting from

AED 250

No prepayment. Pay at clinic.

Oliver Jones

Chiropractor | Myofascial release | Balance & Proprioception | Dry Needling and Discal Decompression

Chiropractic therapy

10 years of experience

Starting from

AED 550

No prepayment. Pay at clinic.

Albin Antoine

Osteopathy

14 years of experience

Starting from

AED 550

No prepayment. Pay at clinic.

Farah Haddad

Physiotherapy

19 years of experience

Starting from

AED 550

No prepayment. Pay at clinic.

Mark John Q. So

Physiotherapist | Myofascial release | Sports Massage | Pre and Post Operative Rehabilitation | Boba

Physiotherapy

9 years of experience

Starting from

AED 550

No prepayment. Pay at clinic.

Nagham Bou Reslan

Physiotherapist

Physiotherapy

21 years of experience

Starting from

AED 550

No prepayment. Pay at clinic.

Globally, 595 million people had osteoarthritis in 2020, equal to 7·6% of the global population, and an increase of 132·2% in total cases since 1990.

Source: The Lancet

More about Joints Health

Joint health issues can manifest through various symptoms, ranging from mild discomfort to debilitating pain. Early recognition of such symptoms may help diagnose and manage underlying conditions.

Not everybody experiences these symptoms to the same extent and degree. Symptoms vary with individuals and with conditions. The most common symptoms include but are not limited to:

Swelling

It is the apparent enlargement around the joint due to inflammation or fluid collection. It can be tender to the touch and involves diseases like bursitis, gout, and injuries like sprains.

Stiffness

Joint stiffness, often worse after inactivity or in the morning, can hinder movement. It may signal conditions like osteoarthritis, rheumatoid arthritis, or frozen shoulder.

Redness and warmth

In general, a red and warm joint is considered inflamed. This symptom can vary from rheumatoid arthritis to gout or even septic arthritis, for which you need to seek immediate attention.

Reduced range of motion

An inability to fully move a joint, often due to cartilage damage in osteoarthritis, stiffness from a frozen shoulder, or severe injuries affecting joint function.

Clicking or popping (Crepitus)

Clicking, popping, or grinding in the joints during movement often signals cartilage wear in osteoarthritis or damage to structures like the menisci in the knee.

Related Health Concerns

Digestive Health

Heartburn

Nausea and vomiting

Abdominal pain

Gut Health

Abdominal pain and discomfort

Irritable Bowel Syndrome (IBS)

Food intolerances

Liver Health

Fatigue

Jaundice

Nausea

Gallbladder Health

Upper right abdominal pain

Nausea and vomiting

Indigestion and bloating

Neurological Health

Chronic headaches or migraines

Parkinson's disease

Multiple sclerosis (MS)

Heart Health

Hypertension

High cholesterol/dyslipipidemia

Circulatory disorders

Respiratory Health

Shortness of breath

Cough

Sinusitis

Autoimmune Health

Rheumatoid arthritis

Celiac Disease

Crohn's disease

Metabolic Health

Obesity

Insulin resistance

Thyroid disorders

Weight Loss and Weight Management

Fatigue and weakness

Hair thinning

Distorted body image

Immune Health

Frequent infections

Allergies and Intolerances

Skin rashes

Wellness and Prevention

Detox/cleansing

Immune system strengthening

Chronic disease prevention

Musculoskeletal Health

Muscle weakness

Joint stiffness

Neck pain

Bones Health

Osteoporosis

Weak bones

Fractures

Muscles Health

Sport injuries

Muscle cramps

Back pain

Find more therapies that can benefit you

Breathwork therapy

“Discover breathwork therapy—where guided breathing techniques help you release stress, restore balance, and support healing.”

Wet cupping therapy (Hijama)

“Explore Hijama—where traditional healing helps detox the body, ease pain, and restore physical and energetic balance.”

Speech therapy

Explore speech therapy—where expert guidance and personalized techniques help you communicate clearly and confidently.

Psychomotor therapy

“Explore psychomotor therapy—where movement becomes a pathway to emotional balance and holistic well-being.”

Health and Wellness Coaching

Empower your well-being with health coaching - personalized guidance for lasting, meaningful change.

Reiki Therapy

Restore balance and clarity with Reiki, a gentle therapy that enhances energy flow, relaxation, and emotional well-being.

Sound Healing Therapy

Restore balance and harmony with Sound Healing, a soothing vibrational therapy that helps calm the nervous system, release emotional tension, and bring the body into a state of deep relaxation and clarity.

Biohacking

Unlock your body’s potential with Biohacking Therapy—targeted, science-based techniques to boost energy, sharpen focus, and enhance overall well-being.

Applied Behaviour Analysis (ABA)

“Discover Applied Behaviour Analysis, an evidence-based approach that helps individuals build meaningful skills, improve behaviours, and strengthen daily functioning.

Occupational Therapy

“Explore Occupational Therapy where practical strategies and personalized support help you regain independence, improve daily functioning, and enhance overall well-being.”

Kinesiology

Explore Kinesiology, a holistic approach that supports physical balance, emotional wellbeing, and overall body awareness by understanding how the body responds to stress, movement, and daily demands.

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