Explore Holistic Therapies for Wellness & Prevention – iheal UAE
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Wellness and Prevention

“Wellness is the complete integration of mind, body, and spirit—the realization that everything we do, think, feel, and believe affects our state of well-being.”

Wellness and prevention are key to a healthy life and reducing the risk of disease. By taking proactive steps, strengthening the immune system, and supporting overall balance, we can enhance our quality of life and longevity.

Preventing chronic diseases like diabetes, heart disease, and cancer requires a proactive approach to health and wellness. A well-structured detox plan can further rejuvenate the body, improve energy levels, and promote better functioning of vital organs while a robust immune system defends against infections.

Wellness and Prevention symptoms and treatments
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Here are our top therapies for you

We've selected the 8 most recommended therapies from our list of available therapies

Holistic

Ayurveda
Nutrition counseling
Naturopathy
Traditional Chinese Medicine
Homeopathy

Mind

Psychology
Hypnotherapy

Body

Osteopathy
Find your practitioners treating wellness and prevention
SS
Sheetal Saldanha

Clinical Hypnotherapist | Rapid Transformational Therapy (RTT)

Hypnotherapy
3 years of experience
English, Hindi
Transformation with Sheetal
Men, Seniors, Women
FE
Fanny "Fay" Evanno

Personal Development Coach| French Licensed Psychotherapist | Metaphorical cards

Psychology
3 years of experience
French, English
Soulful Therapy
Women
RD
Ruchi Deshpande

Health Coach Specialized in Nutrition | Pregnancy and Postpartum Care

Homeopathy
DHA License
25 years of experience
English, Hindi, Marathi
Dr. Ruchi Deshpande Homeopathy Clinic
Children, Teenagers, Men, Seniors, Women, Infants
IN
Imad Naassi

Somatic Therapy | Trauma-Informed Healing | Chronic Pain & Emotional Release | Breathwork

Breathwork therapy
10 years of experience
English, Arabic
Online, In-person: At Home or Office
Men, Women
RS
Rujusmita Selvan

Neuropsychologist & Psychotherapist | Specializes in Children, Adolescents & Adults

Psychology
CDA License
4 years of experience
English, Tamil, Italian
LifeWorks Holistic Counselling Centre
Children, Teenagers, Men, Seniors, Women
RM
Ripple Mahajan

Ayurveda

Ayurveda
DHA License
15 years of experience
English, Hindi
Holistic Healing Medical Centre
Children, Teenagers, Men, Seniors, Women
JK
Jinshy Koppath Paramel

Naturopath

Naturopathy
DHA License
10 years of experience
English, Tamil, Malayalamand 2 more
Cell Health Clinic LLC
Children, Teenagers, Men, Seniors, Women
AR
Anita Kaul Raina

Clinical Hypnotherapist | NLP Master Practitioner | Rapid Transformational Therapist (RTT) s

Hypnotherapy
Life Coaching
8 years of experience
English, Hindi, Bengali
Atmaanaan Wellness Centre
Teenagers, Men, Seniors, Women
JS
Janani Satchithanantham

Specialist Dietetics| Clinical & therapeutic nutrition | Weight & diabetes management

Nutrition counseling
DHA License
12 years of experience
English
Aster Hospital | Al Qusais
Children, Teenagers, Men, Seniors, Women
PS
Pallavi Sarje

Neurorehabilitation | Aquatic Therapy | Home-Based Therapy

Physiotherapy
DHA License
10 years of experience
English, Urdu, Hindiand 2 more
In-person: At Home or Office, Manzil Home Health Services
Children, Teenagers, Men, Seniors, Women, Infants
ME
Maria Escobar

Health Coach Specialized in Nutrition | Meal Planning

Nutrition counseling
15 years of experience
English, Spanish, Portuguese
Online
Children, Teenagers, Men, Seniors, Women, Infants
Over 75% of individuals who adopt holistic wellness practices report significant improvements in their overall health, increased energy levels, and a reduced incidence of chronic diseases.

Over 75% of individuals who adopt holistic wellness practices report significant improvements in their overall health, increased energy levels, and a reduced incidence of chronic diseases.

Source: National Centre for Complementary and Integrative Health

Common Wellness and Prevention Conditions

Maintaining overall health is crucial for both mental and physical well-being. The body functions best when its systems are in harmony. Symptoms that indicate the need for prevention and detoxification can include but are not limited to:

Unexplained aches or pains

Recurring body pain without an injury may point to inflammation, stress, or deficiencies in essential nutrients like magnesium or vitamin D.

Skin problems

Acne, eczema, or rashes may reflect internal imbalances such as poor gut health, allergies, hormonal fluctuations, or toxin buildup affecting skin clarity.

Brain fog or difficulty concentrating

Struggles with focus and memory may stem from poor sleep, nutritional imbalances, stress, or underlying metabolic conditions.

Allergies or food sensitivities

Reactions like bloating, congestion, or skin irritation after eating certain foods may indicate immune dysfunction or gut health imbalances.

Types of Wellness and Prevention Diseases

Identifying early signs of imbalance is key to maintaining long-term health. Understanding common issues allows for effective intervention and prevention. Below are some of the most common concerns:

Sleep Disorders

Conditions like insomnia and sleep apnea impair cognitive function, emotional stability, and immune health, raising risks of metabolic disorders, heart disease, and depression.

Immune System Disorders

Conditions like recurrent infections, autoimmune diseases, and immunodeficiencies weaken the body's defense, increasing susceptibility to chronic illnesses, delayed healing, and severe complications.

Chronic Conditions

Conditions such as hypertension, diabetes, and hormonal imbalances require proactive management to prevent severe complications like organ failure or cardiovascular disease.

Factors Contributing to Wellness and Prevention Diseases

Achieving long-term health and wellness requires understanding the key factors that contribute to health challenges. There are many lifestyle, environmental, and genetic factors that may lead to health issues. These factors usually include:

Inadequate sleep

Disturbed sleep patterns weaken the immune system, affect brain function, and cause weight gain.

Exposure to environmental toxins and pollutants

Exposure to water pollution, air pollution, and chemicals can lead to respiratory and chronic health disorders.

Genetic predisposition

Family history of specific diseases, like high blood pressure or diabetes, can cause increased health risks if not treated in time.

Holistic Medicine in Wellness and Prevention

Holistic medicine encourages proactive health management by focusing on balance, prevention, and overall well-being. By addressing the root causes of imbalance, it supports the body’s natural healing processes, enhances resilience, and promotes long-term vitality.

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