Explore Holistic Therapies for Wellness & Prevention – iheal UAE
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Wellness and Prevention

“Wellness is the complete integration of mind, body, and spirit—the realization that everything we do, think, feel, and believe affects our state of well-being.”

Wellness and prevention are key to a healthy life and reducing the risk of disease. By taking proactive steps, strengthening the immune system, and supporting overall balance, we can enhance our quality of life and longevity.

Preventing chronic diseases like diabetes, heart disease, and cancer requires a proactive approach to health and wellness. A well-structured detox plan can further rejuvenate the body, improve energy levels, and promote better functioning of vital organs while a robust immune system defends against infections.

Wellness and Prevention symptoms and treatments
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Here are our top therapies for you

We've selected the 8 most recommended therapies from our list of available therapies

Holistic

Ayurveda
Nutrition counseling
Naturopathy
Traditional Chinese Medicine
Homeopathy

Mind

Psychology
Hypnotherapy

Body

Osteopathy
Find your practitioners treating wellness and prevention
SN
Swetha Nair

Ayurveda Practitioner

Ayurveda
DHA License
13 years of experience
English, Malayalam, Hindi
Bur Dubai, Al Nahda
Children, Infants, Men, Seniors, Teenagers, Women
EO
Elijah Okall

Occupational Therapist

Occupational Therapy
DHA License
15 years of experience
English, Swahili
Dubai Healthcare City, Jumeirah Lakes Towers
Children, Infants, Men, Seniors, Teenagers, Women
NB
Nagham Bou Reslan

Physiotherapist

Physiotherapy
DHA License
21 years of experience
Arabic, English
Dr. Kayle Aesthetic Clinic, Al Manara
Men, Women, Children, Teenagers, Seniors
MA
Marwa Abid

Emotional Eating | Metabolic Health | Gut Health & Food Sensitivities | Nutrient Deficiencies

Nutrition counseling
5 years of experience
Arabic, English, Frenchand 2 more
Online
Men, Women, Seniors
BF
Benazir Fathima

Manual Therapy & Mobilization | Spine, Shoulder & Joint Care | Post-Operative & Pre-Operative Rehab

Physiotherapy
DHA License
15 years of experience
Arabic, English, Malayalamand 1 more
Medcare Medical Centre | Motor City, Motor City
Women, Teenagers, Seniors, Men
LD
Lina Doumani

Eating Disorders | Weight Loss & Obesity | Diabetes & Pre-Diabetes | Food Allergies & Bowel Diseases

Nutrition counseling
DHA License
25 years of experience
Arabic, English, French
Medcare Medical Centre | Jumeirah, Umm Suqeim
Children, Teenagers, Men, Seniors, Women
NM
Nafia Muhammad Iqbal

Musculoskeletal Disorder Management | Post-Surgical Rehabilitation | Tennis Elbow & Joint Injury

Physiotherapy
DHA License
6 years of experience
English, Urdu
Medcare Physio & Rehab Center, Al Safa 1
Women, Teenagers, Seniors, Men
AI
Aya Ibrahim Abdallah Elmesalamy

Pain Management & Rehabilitation | Post-Surgical Recovery | Orthopedic Physiotherapy

Physiotherapy
DHA License
4 years of experience
Arabic, English
Medcare Hospital | Sharjah, Hay Al Qasimiah
Women, Teenagers, Seniors, Men
JD
Jaydeline D. Vicente

Restoring movement | Relieving pain | Rebuilding strength and flexibility

Physiotherapy
DHA License
12 years of experience
English
Medcare Medical Centre | Arabian Ranches 3, Wadi Al Safa 5
Teenagers, Women, Seniors, Men
KM
Kusum Moti Jham

Restoring movement | Relieving pain | Enhancing functional independence

Physiotherapy
DHA License
38 years of experience
Arabic, English, Hindiand 1 more
Medcare Physio & Rehab Center, Al Safa 1
Men, Teenagers, Women, Seniors
ZN
Zheng Nan

Traditional Chinese Medicine (TCM) Practitioner | Acupuncture

Traditional Chinese Medicine
DHA License
30 years of experience
Chinese, English
King China TCM Acupuncture Centre, Al Barsha
Children, Infants, Men, Seniors, Teenagers, Women
Over 75% of individuals who adopt holistic wellness practices report significant improvements in their overall health, increased energy levels, and a reduced incidence of chronic diseases.

Over 75% of individuals who adopt holistic wellness practices report significant improvements in their overall health, increased energy levels, and a reduced incidence of chronic diseases.

Source: National Centre for Complementary and Integrative Health

Common Wellness and Prevention Conditions

Maintaining overall health is crucial for both mental and physical well-being. The body functions best when its systems are in harmony. Symptoms that indicate the need for prevention and detoxification can include but are not limited to:

Unexplained aches or pains

Recurring body pain without an injury may point to inflammation, stress, or deficiencies in essential nutrients like magnesium or vitamin D.

Skin problems

Acne, eczema, or rashes may reflect internal imbalances such as poor gut health, allergies, hormonal fluctuations, or toxin buildup affecting skin clarity.

Brain fog or difficulty concentrating

Struggles with focus and memory may stem from poor sleep, nutritional imbalances, stress, or underlying metabolic conditions.

Allergies or food sensitivities

Reactions like bloating, congestion, or skin irritation after eating certain foods may indicate immune dysfunction or gut health imbalances.

Types of Wellness and Prevention Diseases

Identifying early signs of imbalance is key to maintaining long-term health. Understanding common issues allows for effective intervention and prevention. Below are some of the most common concerns:

Sleep Disorders

Conditions like insomnia and sleep apnea impair cognitive function, emotional stability, and immune health, raising risks of metabolic disorders, heart disease, and depression.

Immune System Disorders

Conditions like recurrent infections, autoimmune diseases, and immunodeficiencies weaken the body's defense, increasing susceptibility to chronic illnesses, delayed healing, and severe complications.

Chronic Conditions

Conditions such as hypertension, diabetes, and hormonal imbalances require proactive management to prevent severe complications like organ failure or cardiovascular disease.

Factors Contributing to Wellness and Prevention Diseases

Achieving long-term health and wellness requires understanding the key factors that contribute to health challenges. There are many lifestyle, environmental, and genetic factors that may lead to health issues. These factors usually include:

Inadequate sleep

Disturbed sleep patterns weaken the immune system, affect brain function, and cause weight gain.

Exposure to environmental toxins and pollutants

Exposure to water pollution, air pollution, and chemicals can lead to respiratory and chronic health disorders.

Genetic predisposition

Family history of specific diseases, like high blood pressure or diabetes, can cause increased health risks if not treated in time.

Holistic Medicine in Wellness and Prevention

Holistic medicine encourages proactive health management by focusing on balance, prevention, and overall well-being. By addressing the root causes of imbalance, it supports the body’s natural healing processes, enhances resilience, and promotes long-term vitality.

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