Explore Holistic Therapies for Weight Loss & Management – iheal UAE
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Weight Loss and Weight Management

"Healthy weight is about achieving balance—supporting metabolism, energy levels, and long-term well-being."

Maintaining a healthy weight is essential for regulating energy levels and supporting both physical health and mental well-being. However, weight goals vary—whether the aim is to lose, gain, or maintain weight, factors like metabolism, diet, activity levels, genetics, and hormonal regulation all play a role.
While conventional methods often focus solely on diet and exercise, holistic therapies take a more comprehensive approach to weight loss and weight management. They address nutrition and lifestyle adjustments, as well as underlying health conditions, hormonal balance, and emotional well-being to support sustainable results.

Weight Loss and Weight Management symptoms and treatments
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Here are our top therapies for you

We've selected the 9 most recommended therapies from our list of available therapies

Holistic

Nutrition counseling
Ayurveda
Naturopathy
Traditional Chinese Medicine
Homeopathy

Mind

Hypnotherapy
Psychology
Life Coaching
Breathwork therapy
Find your practitioners treating weight loss and weight management
SG
Sreemanti Mangesh Gijare

Clinical Hypnotherapist | Wellness Coach

Hypnotherapy
5 years of experience
English, Hindi, Bengali
HealingWithSree, Street-9
Men, Women, Children, Teenagers, Seniors
NA
Nadine Aoun

Sports Nutrition | Weight Management & Obesity | Diabetes Care | Gestational Diabetes Nutrition

Nutrition counseling
DHA License
10 years of experience
Arabic, English, French
Medcare Women & Children Hospital, Al Safa 2
Children, Teenagers, Men, Seniors, Women, Infants
JT
Jomol Mariam Thomas

Chief Medical Officer | Dr. Shyam’s Ayurveda Centre

Ayurveda
DHA License
23 years of experience
English, Hindi, Malayalamand 1 more
Dr Shyam's Ayurveda Clinic | Jumeirah, Jumeirah 1
Children, Teenagers, Men, Seniors, Women, Infants
VB
Vanessa Bakkti

Health Coach Specialized in Naturopathy | Aromatherapy | Children’s Health with a Focus on ADHD

Naturopathy
20 years of experience
English, French
Online
Women, Infants, Children, Teenagers
RK
Rana Koshaha

Educational Psychology | CBT & ACT | Child & Adolescent Therapy | Family & Couples Counselling

Psychology
CDA License
28 years of experience
English, Arabic
MCM Conscious Mental Wellness, Al Barsha
Children, Teenagers, Men, Seniors, Women, Infants
AF
Amir Firouzjaei

Traditional Chinese Medicine (TCM) Practitioner

Traditional Chinese Medicine
DHA License
18 years of experience
English, Persian, Chinese
Wellth, Jumeirah
Men, Women, Teenagers, Seniors
NA
Nagham Abdoh

Gut Health | Maternal & Child Nutrition | PCOS & Endometriosis | Diabetes Management | Low FODMAP

Nutrition counseling
DHA License
7 years of experience
Arabic, English
Ardens Medical Center, Jumeirah
Children, Teenagers, Men, Women, Infants
KS
Kavita Srinivasan

Conscious Parenting Coach | Holistic Psychologist | Trauma-Educated Coach | Childhood Trauma

Life Coaching
5 years of experience
English, Hindi, Tamil
Illuminations Well being Centre, Jumeirah Lakes Towers
Men, Women, Teenagers, Seniors
SM
Shegine Mariya

Trichology Therapy (Hair and Scalp) | Acupressure

Homeopathy
DHA License
17 years of experience
English, Malayalam, Hindiand 2 more
Ayurmana Ayurveda, Dubai , Dubai Silicon Oasis
Men, Women, Infants, Children
NB
Nagham Bou Reslan

Physiotherapist

Physiotherapy
DHA License
21 years of experience
Arabic, English
Dr. Kayle Aesthetic Clinic, Al Manara
Men, Women, Children, Teenagers, Seniors
BF
Béatrice Frank-Fahle

Emotional Intelligence Coach | Corporate Coach

Life Coaching
5 years of experience
English, French, German
EmpaQt
Men, Women, Seniors, Teenagers
In 2022, 43% of adults aged 18 years and over were overweight, and 16% were living with obesity.

In 2022, 43% of adults aged 18 years and over were overweight, and 16% were living with obesity.

Source: World Health Organization

Common Weight Loss and Weight Management Conditions

Weight issues manifest through various physical and emotional symptoms, affecting overall health and daily life. Recognizing these signs is crucial for early intervention and effective management. Common symptoms include but are not limited to:

Fatigue and weakness

Low energy levels, muscle loss, and physical exhaustion due to insufficient calorie or nutrient intake.

Distorted body image

Seeing oneself as overweight despite having a healthy or below-average weight, leading to harmful eating behaviors.

Purging behaviors

Engaging in self-induced vomiting, laxative or diuretic use, or excessive fasting to prevent weight gain.

Compulsive exercise

Exercising excessively, even when exhausted or injured, to compensate for calorie intake or manage body shape.

Types of Weight Loss and Weight Management Diseases

Weight issues involve a range of conditions affecting both physical and mental health. They may lead to excessive weight gain, unintended weight loss, or fluctuations, requiring timely attention. Below are common types of weight issues:

Yo-Yo Dieting (Weight Cycling)

Repeated cycles of weight loss and regain due to extreme diets, negatively impacting metabolism and increasing the risk of long-term weight issues and chronic diseases.

Emotional Eating

Using food as a coping mechanism for stress, anxiety, or sadness, often resulting in weight gain, overeating, or unhealthy food choices.

Food Addiction

Loss of control over food intake, particularly with high-fat, high-sugar, or processed foods, triggering compulsive overeating despite negative health consequences.

Factors Contributing to Weight Loss and Weight Management Diseases

Weight issues arise from a combination of biological, psychological, and environmental influences. These factors affect metabolism, appetite, lifestyle, and access to healthy resources, impacting weight gain, weight loss, and long-term weight stability.

Physical inactivity or compulsive exercise

A sedentary lifestyle slows metabolism, reduces calorie expenditure, and contributes to gradual weight gain, while excessive exercise can disrupt weight regulation, leading to imbalances, stress, and an increased risk of disordered eating.

Psychological factors

Stress, depression, anxiety, and trauma can trigger emotional eating, bingeing, or food avoidance, leading to significant weight fluctuations over time.

Disrupted or insufficient sleep

Lack of sleep or poor sleep routines disrupt hunger hormones, leading to increased appetite, cravings for unhealthy foods, and metabolic inefficiencies that impact weight control.

Holistic Medicine in Weight Loss and Weight Management

Holistic medicine takes a natural, comprehensive approach to weight loss and weight management—whether you aim to lose excess weight, gain healthy mass, or maintain balance. By regulating metabolism, improving digestion, and promoting healthy habits, these therapies support sustainable weight management and overall well-being.

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