Explore Holistic Therapies for Weight Loss & Management – iheal UAE
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Weight Loss and Weight Management

"Healthy weight is about achieving balance—supporting metabolism, energy levels, and long-term well-being."

Maintaining a healthy weight is essential for regulating energy levels and supporting both physical health and mental well-being. However, weight goals vary—whether the aim is to lose, gain, or maintain weight, factors like metabolism, diet, activity levels, genetics, and hormonal regulation all play a role.
While conventional methods often focus solely on diet and exercise, holistic therapies take a more comprehensive approach to weight loss and weight management. They address nutrition and lifestyle adjustments, as well as underlying health conditions, hormonal balance, and emotional well-being to support sustainable results.

Weight Loss and Weight Management symptoms and treatments
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Here are our top therapies for you

We've selected the 9 most recommended therapies from our list of available therapies

Holistic

Nutrition counseling
Ayurveda
Naturopathy
Traditional Chinese Medicine
Homeopathy

Mind

Hypnotherapy
Psychology
Life Coaching
Breathwork therapy
Find your practitioners treating weight loss and weight management
RS
Rakhina Sanoop

Immunity & Natural Healing | Emotional & Behavioral Care | Nutrition & Disease

Homeopathy
DHA License
10 years of experience
English, Hindi, Malayalam
Panacea Medical and Wellness Center , Bur Dubai
Children, Teenagers, Men, Seniors, Women, Infants
CS
Carlee Amber Smith

Clinical Hypnotherapist | Aromatherapist

Hypnotherapy
6 years of experience
English
Clarity with Carlee , Jumeirah Lake Towers
Men, Women
NA
Nagham Abdoh

Gut Health | Maternal & Child Nutrition | PCOS & Endometriosis | Diabetes Management | Low FODMAP

Nutrition counseling
DHA License
7 years of experience
Arabic, English
Ardens Medical Center, Jumeirah
Children, Teenagers, Men, Women, Infants
KS
Kavita Srinivasan

Conscious Parenting Coach | Holistic Psychologist | Trauma-Educated Coach | Childhood Trauma

Life Coaching
5 years of experience
English, Hindi, Tamil
Illuminations Well being Centre, Jumeirah Lakes Towers
Men, Women, Teenagers, Seniors
JT
Jomol Mariam Thomas

Chief Medical Officer | Dr. Shyam’s Ayurveda Centre

Ayurveda
DHA License
23 years of experience
English, Hindi, Malayalamand 1 more
Dr Shyam's Ayurveda Clinic | Jumeirah, Jumeirah 1
Children, Teenagers, Men, Seniors, Women, Infants
NG
Namrata Gulrajani

Life Coach | Clinical Hypnotherapist | Transformational Coach | Mind Science Specialist

Life Coaching
20 years of experience
English
Transformists
Men, Women, Seniors
NB
Nagham Bou Reslan

Physiotherapist

Physiotherapy
DHA License
21 years of experience
Arabic, English
Dr. Kayle Aesthetic Clinic, Al Manara
Men, Women, Children, Teenagers, Seniors
HQ
Haya Qadoumi

Health Coach Specialized in Nutrition | Weight-Loss Specialist | Fitness Coach in Nutrition

Nutrition counseling
10 years of experience
English, Arabic
Online
Women, Teenagers
NM
Nastassia Matsulevich

Coactive Coach | Corporate Coach

Life Coaching
2 years of experience
English, Russian
OMATSU Lifestyle Coaching
Men, Women, Seniors
SS
Sidhu Sasikumar

Ayurveda Practitioner

Ayurveda
DHA License
8 years of experience
English, Malayalam, Hindiand 2 more
Dr Shyam's Ayurveda Centre | Karama, Al Karama
Children, Teenagers, Men, Seniors, Women, Infants
Mk
Muhsinath kp

Panchakarma Therapy | Preventive Care

Ayurveda
DHA License
10 years of experience
Malayalam, English, Hindiand 2 more
Ayurmana Ayurveda and Panchakarma Center, Sharjah, Muweilah
Men, Women, Infants, Children, Teenagers, Seniors
In 2022, 43% of adults aged 18 years and over were overweight, and 16% were living with obesity.

In 2022, 43% of adults aged 18 years and over were overweight, and 16% were living with obesity.

Source: World Health Organization

Common Weight Loss and Weight Management Conditions

Weight issues manifest through various physical and emotional symptoms, affecting overall health and daily life. Recognizing these signs is crucial for early intervention and effective management. Common symptoms include but are not limited to:

Fatigue and weakness

Low energy levels, muscle loss, and physical exhaustion due to insufficient calorie or nutrient intake.

Distorted body image

Seeing oneself as overweight despite having a healthy or below-average weight, leading to harmful eating behaviors.

Purging behaviors

Engaging in self-induced vomiting, laxative or diuretic use, or excessive fasting to prevent weight gain.

Compulsive exercise

Exercising excessively, even when exhausted or injured, to compensate for calorie intake or manage body shape.

Types of Weight Loss and Weight Management Diseases

Weight issues involve a range of conditions affecting both physical and mental health. They may lead to excessive weight gain, unintended weight loss, or fluctuations, requiring timely attention. Below are common types of weight issues:

Yo-Yo Dieting (Weight Cycling)

Repeated cycles of weight loss and regain due to extreme diets, negatively impacting metabolism and increasing the risk of long-term weight issues and chronic diseases.

Emotional Eating

Using food as a coping mechanism for stress, anxiety, or sadness, often resulting in weight gain, overeating, or unhealthy food choices.

Food Addiction

Loss of control over food intake, particularly with high-fat, high-sugar, or processed foods, triggering compulsive overeating despite negative health consequences.

Factors Contributing to Weight Loss and Weight Management Diseases

Weight issues arise from a combination of biological, psychological, and environmental influences. These factors affect metabolism, appetite, lifestyle, and access to healthy resources, impacting weight gain, weight loss, and long-term weight stability.

Physical inactivity or compulsive exercise

A sedentary lifestyle slows metabolism, reduces calorie expenditure, and contributes to gradual weight gain, while excessive exercise can disrupt weight regulation, leading to imbalances, stress, and an increased risk of disordered eating.

Psychological factors

Stress, depression, anxiety, and trauma can trigger emotional eating, bingeing, or food avoidance, leading to significant weight fluctuations over time.

Disrupted or insufficient sleep

Lack of sleep or poor sleep routines disrupt hunger hormones, leading to increased appetite, cravings for unhealthy foods, and metabolic inefficiencies that impact weight control.

Holistic Medicine in Weight Loss and Weight Management

Holistic medicine takes a natural, comprehensive approach to weight loss and weight management—whether you aim to lose excess weight, gain healthy mass, or maintain balance. By regulating metabolism, improving digestion, and promoting healthy habits, these therapies support sustainable weight management and overall well-being.

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