What are the alternative treatments for mental health?

Holistic approaches include therapies such as naturopathy (using herbal supplements and dietary adjustments to reduce stress), psychology (talk therapy to process emotions), hypnotherapy (accessing the subconscious to heal trauma), Traditional Chinese Medicine (acupuncture and Qi balancing for emotional clarity), and life coaching (setting goals to build resilience).

What is the 3-3-3 rule for anxiety?

To calm anxiety, name 3 things you see (e.g., a book, a window), 3 sounds you hear (e.g., traffic, breathing), and move 3 body parts (e.g., fingers, toes, neck) to refocus on the present.

What improves my mental health?

A nutrient-rich diet, regular exercise, good sleep, and strong social ties lay the foundation, while holistic practices like mindfulness (meditation), acupuncture (stress relief), or life coaching (personal growth) enhance emotional balance and well-being.

Mental Health

"There is hope, even when your mind tells you there isn't."

Mental health impacts us all, shaping how we manage stress and life's ups and downs. It's not just about being happy but about resilience and emotional balance. Just like physical health, mental health can fluctuate, and seeking support is a sign of strength, not weakness.

Here are our top therapies for you

We've selected the 5 most recommended therapies from our list of available therapies

Mind

Holistic

Not sure?

Right practitioners for you

Starting from at little as AED 100

Adhishri Yadav

Clinical psychologist | Dialectical Behavioural Therapy | Cognitive Behavioural Therapy

Psychology

DHA License

10 years of experience

Starting from

AED 975

See availability and pricing

No prepayment. Pay at clinic.

Rana Koshaha

Educational Psychology | CBT & ACT | Child & Adolescent Therapy | Family & Couples Counselling

Psychology

CDA License

28 years of experience

Starting from

AED 895

See availability and pricing

No prepayment. Pay at clinic.

Vinita Mane

Clinical Hypnotherapy | CBT & Decision-Making Support | Childhood Experiences | Resilience Building

Psychology

CDA License

9 years of experience

Starting from

AED 895

See availability and pricing

No prepayment. Pay at clinic.

Wadad Chaaban

Psychosocial Social worker

Counseling & Psychotherapy

CDA License

6 years of experience

Starting from

AED 500

See availability and pricing

No prepayment. Pay at clinic.

Piyali Gupta

ADHD & Learning Difficulties | Couples & Family Counseling | Anxiety Disorders | Eating Disorders

Psychology

CDA License

20 years of experience

Starting from

AED 895

See availability and pricing

No prepayment. Pay at clinic.

Sreevidhya Kottarapat Srinivas

Children and Adolescence Care & Support | ADHD & Autism Support | Learning Difficulties

Psychology

DHA License

5 years of experience

Starting from

AED 780

See availability and pricing

No prepayment. Pay at clinic.

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"1 in every 8 people worldwide lives with a mental disorder."

Source: World Health Organization (WHO)

More about Mental Health

Mental health challenges manifest in emotional, cognitive, and physical symptoms. While experiences vary, common signs include but are not limited to:

Social withdrawal

Avoiding friends, family, and activities once enjoyed, leading to isolation and detachment.

Changes in sleep patterns

Difficulty falling or staying asleep (insomnia) or excessive sleeping (hypersomnia), affecting daily energy levels and focus.

Altered appetite or weight

Noticeable increase or decrease in appetite, resulting in significant weight loss or gain unrelated to dietary changes.

Difficulty concentrating

Trouble focusing, making decisions, or remembering information, affecting work, studies, and daily tasks.

Fatigue or low energy

Persistent exhaustion, sluggishness, and a lack of motivation, even after adequate sleep.

Right practitoner for you

Related Health Concerns

Adults’ Mental Health

Post-Traumatic Stress Disorder (PTSD) and Acute Stress Disorder

Social anxiety

Depression

Teens’ Mental Health

Sudden mood swings

Eating disorders

Peer pressure or bullying

Children’s Mental Health

Fear and Phobia

Attention Deficit/Hyperactivity Disorder (ADHD)

Food aversion

Behavioral Health & Wellness

Addictions

Eating Disorders (Anorexia, Bulimia, Binge-Eating Disorder)

Attention-Deficit/Hyperactivity Disorder (ADHD)

Personal Growth & Development

Goal setting

Life transitions

Confidence building

Relationship Counselling

Intimacy Challenges

Emotional unavailability

Couples therapy

Find more therapies that can benefit you

Breathwork therapy

“Discover breathwork therapy—where guided breathing techniques help you release stress, restore balance, and support healing.”

Wet cupping therapy (Hijama)

“Explore Hijama—where traditional healing helps detox the body, ease pain, and restore physical and energetic balance.”

Speech therapy

Explore speech therapy—where expert guidance and personalized techniques help you communicate clearly and confidently.

Psychomotor therapy

“Explore psychomotor therapy—where movement becomes a pathway to emotional balance and holistic well-being.”

Health and Wellness Coaching

Empower your well-being with health coaching - personalized guidance for lasting, meaningful change.

Reiki Therapy

Restore balance and clarity with Reiki, a gentle therapy that enhances energy flow, relaxation, and emotional well-being.

Sound Healing Therapy

Restore balance and harmony with Sound Healing, a soothing vibrational therapy that helps calm the nervous system, release emotional tension, and bring the body into a state of deep relaxation and clarity.

Biohacking

Unlock your body’s potential with Biohacking Therapy—targeted, science-based techniques to boost energy, sharpen focus, and enhance overall well-being.

Applied Behaviour Analysis (ABA)

“Discover Applied Behaviour Analysis, an evidence-based approach that helps individuals build meaningful skills, improve behaviours, and strengthen daily functioning.

Occupational Therapy

“Explore Occupational Therapy where practical strategies and personalized support help you regain independence, improve daily functioning, and enhance overall well-being.”

Kinesiology

Explore Kinesiology, a holistic approach that supports physical balance, emotional wellbeing, and overall body awareness by understanding how the body responds to stress, movement, and daily demands.

Counseling & Psychotherapy

Discover Counseling & Psychotherapy, a supportive approach that helps individuals navigate emotional challenges, improve mental clarity, and develop healthier ways of relating to themselves and others.

Frequently asked questions

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